22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

John MUIRE (#691)
Finished
GUN TIME:  14:04:25
Place
985  OF 1304
Male
845  OF 1099
35-39
204  OF 257

Swim 01:21:59 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:37:55 00:37:55 766 668 147 3 / 19:57 18:14:37
Swim 00:44:03 01:21:59 965 829 190 2.78 / 21:34 21:58:41

T1 00:08:23 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:23 01:30:23 797 694 168 - / - 15:37:05

Cycle 06:46:09 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:48:38 02:19:03 903 810 197 41.93 / 01:25 05:02:25
Cycle 60k 01:13:31 03:32:36 830 751 191 29.46 / 02:02 04:15:58
Cycle 94k 00:49:53 04:22:30 764 681 171 32.77 / 01:49 03:45:52
Cycle 120k 01:21:47 05:44:19 902 797 193 28.35 / 02:06 19:34:21
Cycle 154k 01:06:55 06:51:15 1073 900 211 28.79 / 02:05 18:14:37
Cycle 179.8k 01:24:40 08:15:57 934 807 193 26.6 / 02:15 13:59:19
Cycle 00:00:35 08:16:34 966 852 209 26.59 / 02:15 05:16:36

T2 00:06:29 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:29 08:23:05 636 551 129 - / - 00:39:47

Run 05:41:18 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:33:50 08:56:56 1069 891 207 7.09 / 08:27 03:36:58
Run 6k 00:14:40 09:11:37 1178 989 230 7.41 / 08:05 13:24:59
Run 12k 02:06:38 11:18:17 1224 1030 240 4.1 / 14:35 07:28:19
Run 14k 04:24:56 10:26:33 191 163 39 6.8 / 08:49 01:23:15
Run 18k 00:39:38 11:06:12 1078 906 211 6.62 / 09:03 07:49:34
Run 20k 01:56:37 13:02:51 622 521 125 4.28 / 13:59 16:49:33
Run 28k 12:21:18 12:21:18 1020 877 209 7.05 / 08:30 03:18:00
Run 32k 00:30:06 12:51:25 375 312 83 7.15 / 08:23 01:21:27
Run 14:04:24 14:04:24 938 781 184 7.41 / 08:05 17:54:26