22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

John DE BRUYN (#689)
Finished
GUN TIME:  10:09:15
Place
42  OF 1304
Male
37  OF 1099
35-39
7  OF 257

Swim 00:56:10 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:27:06 00:27:06 36 32 5 4.2 / 14:16 21:17:08
Swim 00:29:02 00:56:10 37 33 6 4.05 / 14:46 08:16:12

T1 00:02:36 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:36 00:58:47 37 31 3 - / - 14:02:09

Cycle 05:15:38 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:41:30 01:40:19 135 127 31 49.14 / 01:13 18:57:01
Cycle 60k 01:00:14 02:40:34 103 96 18 35.37 / 01:41 19:17:16
Cycle 94k 00:39:53 03:20:28 60 57 10 39.8 / 01:30 00:50:30
Cycle 120k 01:04:45 04:25:15 111 103 19 34.87 / 01:43 18:21:57
Cycle 154k 00:43:16 05:08:33 61 56 7 36.99 / 01:37 17:58:35
Cycle 179.8k 01:05:23 06:13:57 94 88 15 34.23 / 01:45 18:43:59
Cycle 00:00:27 06:14:26 67 63 9 34.21 / 01:45 10:24:28

T2 00:02:38 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:38 06:17:05 49 41 7 - / - 01:20:27

Run 03:52:07 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 01:08:12 07:25:19 1176 991 233 3.51 / 17:03 12:45:21
Run 6k 16:20:16 06:45:35 124 105 25 12.64 / 04:44 18:52:17
Run 12k 01:11:20 07:56:56 42 35 9 7.21 / 08:19 23:53:38
Run 14k 04:53:20 07:46:57 1285 1082 255 9.35 / 06:25 04:46:59
Run 18k 00:57:18 08:44:16 1149 967 225 7.33 / 08:10 06:14:18
Run 20k 00:35:25 09:19:43 22 17 4 6.57 / 09:07 14:39:45
Run 28k 09:09:39 09:09:39 74 67 14 9.73 / 06:09 08:46:21
Run 32k 00:58:26 10:08:07 889 766 179 8.31 / 07:13 23:01:29
Run 10:09:14 10:09:14 62 53 10 10.9 / 05:30 18:29:16