22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Johann TERBLANCHE (#687)
Finished
GUN TIME:  12:30:28
Place
510  OF 1304
Male
448  OF 1099
35-39
111  OF 257

Swim 00:51:56 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:24:50 00:24:50 10 9 1 4.58 / 13:04 07:44:52
Swim 00:27:05 00:51:56 12 11 1 4.38 / 13:40 03:08:38

T1 00:04:05 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:05 00:56:03 171 148 29 - / - 00:06:05

Cycle 06:14:15 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:44:03 01:40:07 364 339 84 46.3 / 01:17 15:46:49
Cycle 60k 01:03:12 02:43:21 191 179 44 33.55 / 01:47 16:33:23
Cycle 94k 00:42:00 03:25:22 134 123 25 37.77 / 01:35 12:58:44
Cycle 120k 01:28:43 04:54:07 1145 981 237 30.24 / 01:59 16:57:29
Cycle 154k 00:58:12 05:52:20 727 640 158 31.18 / 01:55 20:49:02
Cycle 179.8k 01:17:16 07:09:37 645 582 134 28.87 / 02:04 12:19:39
Cycle 00:00:40 07:10:19 665 605 153 28.85 / 02:04 16:30:21

T2 00:05:44 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:44 07:16:05 529 458 106 - / - 17:59:27

Run 05:14:21 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:32:07 07:48:13 1014 843 194 7.46 / 08:01 18:21:35
Run 6k 00:14:16 08:02:31 1139 953 224 7.75 / 07:44 15:12:33
Run 12k 01:45:02 09:47:34 760 627 148 4.75 / 12:37 10:37:36
Run 14k 19:19:40 09:03:55 607 521 120 7.79 / 07:42 06:13:57
Run 18k 00:30:36 09:34:32 545 443 108 7.8 / 07:41 07:11:14
Run 20k 01:58:43 11:33:17 657 546 135 4.66 / 12:51 00:49:59
Run 28k 10:48:23 10:48:23 508 456 115 7.91 / 07:34 20:51:45
Run 32k 00:31:09 11:19:34 449 373 95 7.88 / 07:36 15:49:36
Run 42k 12:29:06 12:29:06 440 394 96 8.05 / 07:27 09:32:28
Run 00:01:20 12:30:27 681 561 134 8.05 / 07:26 23:13:49