22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Johan STEMMET (#686)
Finished
GUN TIME:  10:25:08
Place
60  OF 1304
Male
53  OF 1099
35-39
9  OF 257

Swim 01:15:03 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:37:16 00:37:16 697 611 135 3.05 / 19:37 02:47:18
Swim 00:37:45 01:15:03 663 591 141 3.03 / 19:45 15:55:05

T1 00:02:39 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:39 01:17:43 43 36 4 - / - 06:04:25

Cycle 05:02:00 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:38:03 01:55:47 19 19 1 53.6 / 01:07 03:12:29
Cycle 60k 00:58:42 02:54:31 83 78 14 37.19 / 01:36 07:37:53
Cycle 94k 00:39:10 03:33:43 41 39 5 41.47 / 01:26 21:47:05
Cycle 120k 01:02:27 04:36:11 82 76 15 36.28 / 01:39 01:46:13
Cycle 154k 00:41:22 05:17:34 30 27 3 38.52 / 01:33 11:04:16
Cycle 179.8k 01:01:37 06:19:13 38 34 5 35.78 / 01:40 08:29:15
Cycle 00:00:30 06:19:45 19 18 2 35.75 / 01:40 22:59:47

T2 00:02:15 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:15 06:22:01 24 19 3 - / - 17:52:03

Run 04:03:04 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:20:01 06:42:04 97 88 17 11.98 / 05:00 10:32:06
Run 6k 00:09:15 06:51:20 238 207 46 12.28 / 04:53 19:14:42
Run 12k 01:16:25 08:07:47 84 76 13 6.8 / 08:48 01:24:29
Run 14k 04:08:37 07:33:04 1060 893 212 11.82 / 05:04 19:36:26
Run 18k 00:23:43 07:56:49 86 72 16 11.39 / 05:15 05:06:51
Run 20k 01:40:34 09:37:24 331 278 66 6.14 / 09:46 07:47:26
Run 28k 08:59:14 08:59:14 51 46 9 10.68 / 05:36 02:05:56
Run 32k 00:26:00 09:25:16 145 118 24 10.47 / 05:43 06:28:38
Run 42k 10:23:41 10:23:41 46 42 7 10.42 / 05:45 02:17:03
Run 00:01:25 10:25:07 113 97 18 10.41 / 05:45 04:08:29