22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Johan POTGIETER (#685)
Finished
GUN TIME:  13:13:25
Place
704  OF 1304
Male
614  OF 1099
35-39
149  OF 257

Swim 01:14:16 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:34:29 00:34:29 444 404 99 3.3 / 18:09 12:44:31
Swim 00:39:45 01:14:16 633 567 138 3.06 / 19:32 12:10:58

T1 00:06:17 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:17 01:20:35 491 428 95 - / - 15:50:37

Cycle 06:12:28 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:46:34 02:07:11 688 626 161 43.79 / 01:22 00:53:53
Cycle 60k 01:08:23 03:15:35 523 489 121 31.3 / 01:54 14:58:57
Cycle 94k 00:45:57 04:01:33 471 441 104 35.04 / 01:42 11:31:35
Cycle 120k 01:18:22 05:19:57 755 677 163 30.08 / 01:59 01:43:19
Cycle 154k 00:57:26 06:17:24 680 603 143 31.13 / 01:55 04:54:06
Cycle 179.8k 01:15:02 07:32:27 536 487 113 29.01 / 02:04 03:25:49
Cycle 00:00:35 07:33:04 646 587 146 28.99 / 02:04 23:49:46

T2 00:07:41 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:41 07:40:47 798 686 155 - / - 16:24:09

Run 05:32:35 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:26:51 08:07:40 687 581 140 8.93 / 06:42 01:34:22
Run 6k 00:13:04 08:20:45 975 816 193 9.01 / 06:39 04:10:47
Run 12k 01:50:13 10:11:00 909 755 183 4.79 / 12:30 04:41:02
Run 14k 08:37:32 09:21:52 301 257 61 8.31 / 07:13 03:05:14
Run 18k 00:34:15 09:56:09 845 703 163 7.97 / 07:31 00:59:31
Run 20k 02:13:13 12:09:24 939 783 184 4.46 / 13:25 14:09:26
Run 28k 11:16:14 11:16:14 652 573 136 7.79 / 07:41 11:19:36
Run 32k 00:33:56 11:50:12 618 520 121 7.69 / 07:47 02:30:14
Run 13:13:24 13:13:24 849 704 168 7.61 / 07:52 22:30:06