22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Joe VAN VREDEN (#683)
Finished
GUN TIME:  13:35:36
Place
828  OF 1304
Male
713  OF 1099
35-39
177  OF 257

Swim 01:27:36 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:27:36 01:27:36 1123 961 225 2.6 / 23:03 23:07:38

T1 00:08:23 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:23 01:36:01 798 695 169 - / - 00:02:43

Cycle 06:39:37 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:46:23 02:22:26 660 599 155 43.96 / 01:21 23:59:08
Cycle 60k 01:13:55 03:36:22 852 771 195 29.91 / 02:00 11:23:04
Cycle 94k 00:48:54 04:25:18 705 630 157 33.32 / 01:48 05:25:20
Cycle 120k 01:22:47 05:48:06 951 837 200 28.56 / 02:06 13:31:28
Cycle 154k 01:01:54 06:50:02 905 773 189 29.42 / 02:02 12:26:44
Cycle 179.8k 01:24:59 08:15:03 944 815 195 27.03 / 02:13 06:25:05
Cycle 00:00:35 08:15:40 912 814 198 27.02 / 02:13 15:25:42

T2 00:07:39 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:39 08:23:21 795 683 154 - / - 06:23:23

Run 05:12:13 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:26:23 08:49:45 642 547 132 9.09 / 06:35 00:53:07
Run 6k 00:11:47 09:01:34 741 633 153 9.42 / 06:22 23:08:16
Run 12k 01:39:27 10:41:02 598 485 113 5.22 / 11:28 23:51:04
Run 14k 22:25:33 09:56:35 565 486 115 9.01 / 06:39 12:19:57
Run 18k 00:31:33 10:28:10 617 504 120 8.65 / 06:56 11:14:52
Run 20k 02:01:05 12:29:16 702 587 143 4.87 / 12:17 10:19:18
Run 28k 11:40:34 11:40:34 812 700 173 8.51 / 07:02 12:17:16
Run 32k 00:34:01 12:14:37 622 524 124 8.3 / 07:13 23:31:19
Run 13:35:35 13:35:35 667 549 131 8.1 / 07:23 14:25:37