22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Jerome PASSMORE (#681)
Finished
GUN TIME:  12:53:38
Place
622  OF 1304
Male
539  OF 1099
35-39
131  OF 257

Swim 01:01:00 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:01:00 01:01:00 120 110 27 3.73 / 16:03 21:24:22

T1 00:10:47 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:47 01:11:48 1061 908 212 - / - 06:15:10

Cycle 06:10:50 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:48:36 02:00:26 900 807 196 41.97 / 01:25 23:13:48
Cycle 60k 01:13:21 03:13:48 822 745 190 29.51 / 02:01 11:47:10
Cycle 94k 00:50:52 04:04:41 827 738 185 32.62 / 01:50 15:34:43
Cycle 120k 01:21:23 05:26:05 884 781 189 28.31 / 02:07 06:49:27
Cycle 154k 00:49:51 06:15:58 292 270 63 30.38 / 01:58 05:26:00
Cycle 179.8k 01:06:07 07:22:07 106 100 19 29.13 / 02:03 00:45:29
Cycle 00:00:32 07:22:40 627 573 141 29.12 / 02:03 06:59:22

T2 00:12:49 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:12:49 07:35:31 1186 996 235 - / - 04:35:33

Run 05:18:05 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:25:13 08:00:45 551 476 117 9.51 / 06:18 02:27:27
Run 6k 00:11:46 08:12:32 735 629 152 9.72 / 06:10 07:39:14
Run 12k 01:48:17 10:00:51 838 697 163 4.95 / 12:06 02:50:53
Run 14k 15:40:32 09:11:24 288 245 59 8.76 / 06:50 18:31:26
Run 18k 00:34:47 09:46:12 871 725 172 8.26 / 07:15 11:46:14
Run 20k 02:09:26 11:55:39 870 722 169 4.61 / 13:00 23:29:01
Run 28k 11:05:50 11:05:50 595 527 126 7.98 / 07:30 22:39:12
Run 32k 00:34:10 11:40:01 631 530 127 7.85 / 07:38 13:56:43
Run 42k 12:52:13 12:52:13 529 465 110 7.95 / 07:32 02:55:35
Run 00:01:22 12:53:37 716 590 142 7.96 / 07:32 22:10:19