Ironman South Africa (2009)
Jeremy VALERGA (#680)
Finished
GUN TIME:
10:43:18
Place
91
OF
1304
Male
80
OF
1099
35-39
17
OF
257
Swim 01:06:34 3.8km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:32:07 | 00:32:07 | 243 | 224 | 54 | 3.54 / 16:54 | 07:38:49 |
Swim | 00:34:26 | 01:06:34 | 303 | 277 | 72 | 3.42 / 17:31 | 09:03:16 |
T1 00:03:24 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:24 | 01:10:00 | 104 | 91 | 17 | - / - | 13:00:02 |
Cycle 05:17:51 180.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:41:48 | 01:51:49 | 154 | 145 | 35 | 48.8 / 01:13 | 09:58:31 |
Cycle 60k | 01:01:25 | 02:53:15 | 139 | 131 | 27 | 34.86 / 01:43 | 08:29:57 |
Cycle 94k | 00:39:50 | 03:33:07 | 59 | 56 | 9 | 39.41 / 01:31 | 08:43:09 |
Cycle 120k | 01:04:29 | 04:37:38 | 103 | 95 | 17 | 34.67 / 01:43 | 04:14:20 |
Cycle 154k | 00:43:40 | 05:21:19 | 75 | 69 | 12 | 36.76 / 01:37 | 16:28:01 |
Cycle 179.8k | 01:06:02 | 06:27:23 | 104 | 98 | 18 | 33.99 / 01:45 | 16:44:05 |
Cycle | 00:00:27 | 06:27:52 | 79 | 74 | 12 | 33.97 / 01:45 | 04:37:54 |
T2 00:02:49 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:49 | 06:30:42 | 71 | 62 | 9 | - / - | 05:10:44 |
Run 04:12:33 42.2km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:20:53 | 06:51:37 | 151 | 136 | 28 | 11.49 / 05:13 | 15:08:19 |
Run 6k | 00:09:05 | 07:00:43 | 218 | 188 | 43 | 12 / 04:59 | 01:44:05 |
Run 12k | 01:20:39 | 08:21:24 | 140 | 120 | 25 | 6.5 / 09:13 | 02:01:26 |
Run 14k | 20:45:28 | 07:46:52 | 1064 | 896 | 214 | 11.03 / 05:26 | 12:33:34 |
Run 18k | 00:23:52 | 08:10:45 | 94 | 80 | 18 | 10.79 / 05:33 | 03:40:47 |
Run 20k | 01:39:18 | 09:50:05 | 311 | 261 | 63 | 6.01 / 09:58 | 01:40:07 |
Run 28k | 09:10:51 | 09:10:51 | 77 | 70 | 15 | 10.49 / 05:43 | 19:17:33 |
Run 32k | 00:28:03 | 09:38:55 | 247 | 206 | 52 | 10.2 / 05:52 | 03:42:17 |
Run 42k | 10:42:03 | 10:42:03 | 74 | 67 | 15 | 10.02 / 05:59 | 16:18:45 |
Run | 00:01:13 | 10:43:17 | 164 | 137 | 30 | 10.02 / 05:59 | 17:29:59 |
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