22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Jasper VAN HEESCH (#679)
Finished
GUN TIME:  15:12:59
Place
1177  OF 1304
Male
1003  OF 1099
35-39
233  OF 257

Swim 01:17:43 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:37:02 00:37:02 670 589 131 3.07 / 19:29 05:57:04
Swim 00:40:40 01:17:43 790 696 161 2.93 / 20:27 19:34:25

T1 00:06:53 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:53 01:24:37 580 501 116 - / - 18:07:59

Cycle 07:30:54 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:47:16 02:11:55 768 694 177 43.14 / 01:23 08:41:57
Cycle 60k 01:15:39 03:27:35 923 836 207 29.28 / 02:02 08:04:17
Cycle 94k 00:50:44 04:18:20 816 729 184 32.46 / 01:50 21:01:42
Cycle 120k 01:25:47 05:44:09 1064 917 216 27.74 / 02:09 14:07:31
Cycle 154k 01:39:30 07:23:40 1227 1026 242 25.73 / 02:19 11:27:02
Cycle 179.8k 01:31:13 08:54:55 1080 925 219 23.95 / 02:30 06:58:17
Cycle 00:00:36 08:55:32 1195 1022 240 23.95 / 02:30 18:38:54

T2 00:10:25 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:10:25 09:05:59 1065 893 206 - / - 04:32:41

Run 06:06:57 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:30:07 09:36:08 924 774 181 7.96 / 07:31 04:39:30
Run 6k 00:12:16 09:48:25 845 712 175 8.48 / 07:04 22:18:27
Run 12k 01:59:54 11:48:21 1145 961 222 4.43 / 13:31 00:51:43
Run 14k 00:35:14 10:53:35 102 85 25 7.8 / 07:41 14:56:57
Run 18k 00:38:15 11:31:52 1049 878 206 7.4 / 08:06 18:18:34
Run 20k 02:32:34 14:04:28 1199 1010 236 4.02 / 14:55 18:51:10
Run 15:12:58 15:12:58 1132 951 224 6.89 / 08:41 02:56:20