22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Jason LACEY (#678)
Finished
GUN TIME:  13:30:27
Place
801  OF 1304
Male
688  OF 1099
35-39
170  OF 257

Swim 01:05:51 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:05:51 01:05:51 275 252 67 3.46 / 17:19 08:05:51

T1 00:09:21 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:21 01:15:12 922 798 190 - / - 19:18:34

Cycle 06:20:30 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:44:31 01:59:44 431 402 104 45.81 / 01:18 17:49:46
Cycle 60k 01:09:03 03:08:49 561 522 129 31.68 / 01:53 07:42:11
Cycle 94k 00:46:20 03:55:10 497 460 109 35.25 / 01:42 23:31:52
Cycle 120k 01:21:00 05:16:11 865 764 183 29.87 / 02:00 06:42:53
Cycle 154k 00:58:02 06:14:15 718 633 156 30.89 / 01:56 15:47:37
Cycle 179.8k 01:20:50 07:35:07 807 709 168 28.39 / 02:06 13:18:29
Cycle 00:00:35 07:35:43 718 647 163 28.38 / 02:06 16:22:25

T2 00:10:25 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:10:25 07:46:10 1066 894 207 - / - 20:56:12

Run 05:44:14 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:38:44 08:24:56 1135 953 225 6.19 / 09:41 12:48:18
Run 6k 00:13:41 08:38:38 1069 890 210 6.86 / 08:44 19:35:20
Run 12k 01:45:57 10:24:37 780 646 152 4.54 / 13:12 11:57:59
Run 14k 07:51:28 09:39:25 512 440 103 7.41 / 08:05 09:36:07
Run 18k 00:32:11 10:11:37 673 554 130 7.42 / 08:04 06:51:39
Run 20k 02:14:14 12:25:53 961 804 188 4.29 / 13:59 11:22:35
Run 28k 11:29:52 11:29:52 753 655 159 7.51 / 07:59 00:23:14
Run 32k 00:39:24 12:09:17 807 690 164 7.29 / 08:13 11:45:59
Run 13:30:26 13:30:26 973 811 191 7.35 / 08:09 20:50:28