22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Jan VAN DER MERWE (#676)
Finished
GUN TIME:  13:25:39
Place
778  OF 1304
Male
671  OF 1099
35-39
163  OF 257

Swim 01:13:37 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:34:37 00:34:37 463 422 103 3.29 / 18:13 17:04:39
Swim 00:38:59 01:13:37 602 541 135 3.09 / 19:22 20:40:19

T1 00:07:37 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:37 01:21:16 684 597 140 - / - 23:11:18

Cycle 06:19:37 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:45:40 02:06:57 574 527 139 44.66 / 01:20 00:10:19
Cycle 60k 01:09:39 03:16:37 596 549 139 31.21 / 01:55 17:23:19
Cycle 94k 00:49:59 04:06:37 770 687 173 34.11 / 01:45 21:49:59
Cycle 120k 01:19:16 05:25:55 783 701 170 29.43 / 02:02 07:59:17
Cycle 154k 00:55:29 06:21:25 577 516 126 30.78 / 01:56 06:11:27
Cycle 179.8k 01:18:53 07:40:20 727 650 153 28.46 / 02:06 17:33:42
Cycle 00:00:33 07:40:54 710 640 160 28.44 / 02:06 19:57:36

T2 00:06:46 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:46 07:47:42 671 580 133 - / - 18:41:04

Run 05:37:55 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:26:09 08:13:52 627 535 129 9.17 / 06:32 22:43:54
Run 6k 00:11:59 08:25:52 784 660 161 9.43 / 06:21 06:55:54
Run 12k 02:06:05 10:31:59 1217 1023 235 4.38 / 13:41 09:55:21
Run 14k 13:32:42 09:38:02 127 109 30 7.61 / 07:52 23:28:04
Run 18k 00:37:34 10:15:37 1023 857 201 7.3 / 08:13 22:18:59
Run 20k 02:18:00 12:33:39 1025 860 198 4.19 / 14:17 04:03:41
Run 28k 11:47:22 11:47:22 847 730 180 7 / 08:33 15:37:24
Run 32k 00:32:13 12:19:37 507 424 106 7.06 / 08:29 10:29:39
Run 13:25:38 13:25:38 905 752 180 7.49 / 08:00 16:02:20