22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

James LOTRIET BEST (#675)
Finished
GUN TIME:  11:26:04
Place
206  OF 1304
Male
182  OF 1099
35-39
39  OF 257

Swim 01:10:44 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:35:44 00:35:44 567 505 118 3.18 / 18:48 07:55:46
Swim 00:34:59 01:10:44 468 431 109 3.22 / 18:37 06:14:06

T1 00:05:52 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:52 01:16:38 435 379 88 - / - 09:36:40

Cycle 05:40:13 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:43:16 01:59:55 284 266 68 47.14 / 01:16 20:43:17
Cycle 60k 01:03:15 03:03:12 196 184 46 33.78 / 01:46 02:19:54
Cycle 94k 00:42:25 03:45:38 170 158 35 37.85 / 01:35 01:15:40
Cycle 120k 01:11:12 04:56:52 338 314 77 32.69 / 01:50 16:53:34
Cycle 154k 00:50:17 05:47:11 314 289 69 34.15 / 01:45 05:33:53
Cycle 179.8k 01:09:11 06:56:23 213 198 48 31.75 / 01:53 13:26:25
Cycle 00:00:28 06:56:52 233 217 51 31.74 / 01:53 23:40:14

T2 00:03:31 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:31 07:00:24 174 147 29 - / - 19:20:26

Run 04:25:38 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:21:05 07:21:31 167 150 34 11.37 / 05:16 21:24:53
Run 6k 01:36:08 08:57:41 1293 1090 254 3.07 / 19:32 16:07:43
Run 12k 01:35:35 10:33:17 489 394 91 3.38 / 17:44 19:03:19
Run 14k 19:56:19 08:19:36 12 10 5 10.6 / 05:39 04:46:18
Run 18k 00:27:40 08:47:18 300 234 52 10.1 / 05:56 18:54:00
Run 28k 09:54:29 09:54:29 209 185 37 9.65 / 06:12 08:17:51
Run 32k 00:27:56 10:22:26 235 195 46 9.5 / 06:18 04:19:08
Run 42k 11:24:58 11:24:58 176 156 32 9.52 / 06:17 02:31:40
Run 00:01:04 11:26:03 253 206 45 9.53 / 06:17 04:32:45