22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Jakob LACHERMEIER (#674)
Finished
GUN TIME:  11:44:18
Place
279  OF 1304
Male
246  OF 1099
35-39
49  OF 257

Swim 01:29:46 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:29:46 01:29:46 1152 986 233 2.53 / 23:37 14:36:28

T1 00:06:52 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:52 01:36:40 577 499 115 - / - 05:13:22

Cycle 05:19:37 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:40:01 02:16:42 51 49 9 50.97 / 01:10 22:56:44
Cycle 60k 01:02:22 03:19:06 164 153 35 35.15 / 01:42 20:45:48
Cycle 94k 00:40:16 03:59:23 69 66 14 39.52 / 01:31 18:56:05
Cycle 120k 01:04:39 05:04:03 108 100 18 34.72 / 01:43 20:10:45
Cycle 154k 00:44:25 05:48:30 90 83 17 36.69 / 01:38 15:41:52
Cycle 179.8k 01:07:16 06:55:47 138 130 32 33.8 / 01:46 22:22:29
Cycle 00:00:30 06:56:19 93 88 17 33.78 / 01:46 00:59:41

T2 00:06:08 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:08 07:02:28 586 505 116 - / - 03:52:30

Run 04:41:48 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:23:59 07:26:28 415 367 86 10 / 05:59 06:53:10
Run 6k 00:10:42 07:37:12 495 423 102 10.36 / 05:47 05:27:14
Run 12k 01:27:37 09:04:51 272 218 42 5.88 / 10:11 17:01:33
Run 14k 23:41:18 08:26:09 907 777 187 10.03 / 05:58 06:29:31
Run 18k 01:31:22 09:57:32 1270 1068 251 6.16 / 09:43 05:40:54
Run 20k 00:43:07 10:40:41 73 57 14 5.49 / 10:54 00:57:23
Run 28k 10:28:13 10:28:13 393 356 86 8.16 / 07:20 06:08:15
Run 32k 01:14:45 11:43:00 953 816 192 6.84 / 08:45 22:36:22
Run 11:44:17 11:44:17 402 328 82 8.98 / 06:40 07:10:59