22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Jacques VELLEMAN (#673)
Finished
GUN TIME:  12:59:22
Place
650  OF 1304
Male
565  OF 1099
35-39
137  OF 257

Swim 01:14:54 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:36:22 00:36:22 613 542 122 3.13 / 19:08 17:29:44
Swim 00:38:30 01:14:54 657 588 140 3.04 / 19:42 21:24:56

T1 00:11:48 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:11:48 01:26:43 1150 979 227 - / - 12:00:05

Cycle 06:32:57 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:48:15 02:15:00 877 790 193 42.27 / 01:25 23:25:02
Cycle 60k 01:14:12 03:29:13 869 787 199 29.39 / 02:02 10:25:55
Cycle 94k 00:51:56 04:21:11 886 782 193 32.33 / 01:51 09:04:33
Cycle 120k 01:17:53 05:39:05 728 657 157 28.53 / 02:06 17:59:07
Cycle 154k 00:55:00 06:34:06 554 496 123 30.06 / 01:59 18:07:28
Cycle 179.8k 01:25:05 07:59:12 948 818 196 27.48 / 02:10 04:42:34
Cycle 00:00:28 07:59:42 850 764 184 27.48 / 02:10 23:56:24

T2 00:09:14 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:14 08:08:58 966 817 185 - / - 21:59:00

Run 04:50:21 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:24:47 08:33:47 501 434 104 9.67 / 06:11 10:17:09
Run 6k 00:10:53 08:44:41 540 461 110 10.08 / 05:57 02:41:23
Run 12k 01:32:37 10:17:20 397 321 70 5.6 / 10:41 12:04:02
Run 14k 15:28:04 09:35:24 703 606 140 9.71 / 06:10 17:18:46
Run 18k 00:29:01 10:04:27 404 324 81 9.35 / 06:24 06:07:49
Run 20k 01:58:34 12:03:02 655 544 133 5.12 / 11:42 01:19:44
Run 28k 11:15:41 11:15:41 649 570 135 8.99 / 06:40 02:09:03
Run 32k 00:33:00 11:48:42 554 468 113 8.73 / 06:51 01:18:44
Run 12:59:21 12:59:21 475 382 93 8.72 / 06:52 18:19:23