22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Jacques TERBLANCHE (#672)
Finished
GUN TIME:  11:59:55
Place
376  OF 1304
Male
334  OF 1099
35-39
82  OF 257

Swim 00:57:06 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:27:16 00:27:16 43 39 8 4.17 / 14:21 12:33:58
Swim 00:29:48 00:57:06 49 45 10 3.99 / 15:01 01:33:48

T1 00:04:27 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:27 01:01:34 232 204 42 - / - 22:51:36

Cycle 05:54:44 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:42:31 01:44:07 211 199 52 47.96 / 01:15 14:50:49
Cycle 60k 01:04:56 02:49:05 272 255 63 33.49 / 01:47 00:39:07
Cycle 94k 00:48:57 03:38:03 710 634 158 36.04 / 01:39 17:54:45
Cycle 120k 01:15:18 04:53:22 590 542 131 31.06 / 01:55 22:56:44
Cycle 154k 00:51:41 05:45:05 397 362 89 32.59 / 01:50 07:28:27
Cycle 179.8k 01:10:42 06:55:48 283 265 64 30.45 / 01:58 05:45:50
Cycle 00:00:31 06:56:20 417 388 89 30.44 / 01:58 01:13:02

T2 00:03:59 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:59 07:00:20 241 209 43 - / - 16:10:22

Run 04:59:33 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:23:05 07:23:27 335 295 65 10.39 / 05:46 03:26:49
Run 6k 00:12:03 07:35:31 802 674 165 10.23 / 05:51 07:12:13
Run 12k 01:43:07 09:18:40 692 565 131 5.2 / 11:31 21:22:02
Run 14k 03:47:39 08:33:00 491 422 97 9.06 / 06:37 01:09:42
Run 18k 00:33:39 09:06:40 791 655 155 8.54 / 07:01 23:00:02
Run 20k 01:54:53 11:01:34 587 490 118 4.97 / 12:03 22:21:36
Run 28k 10:18:54 10:18:54 329 296 70 8.46 / 07:05 14:05:36
Run 32k 00:29:44 10:48:39 357 299 78 8.4 / 07:08 02:32:01
Run 42k 11:58:50 11:58:50 328 294 70 8.44 / 07:06 02:05:32
Run 00:01:02 11:59:54 559 458 110 8.45 / 07:05 01:03:16