22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Jaco STEENKAMP (#668)
Finished
GUN TIME:  13:41:04
Place
868  OF 1304
Male
745  OF 1099
35-39
184  OF 257

Swim 01:08:19 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:32:57 00:32:57 305 283 69 3.45 / 17:20 21:36:19
Swim 00:35:20 01:08:19 356 326 82 3.33 / 17:58 06:28:21

T1 00:04:34 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:34 01:12:55 251 221 44 - / - 01:56:17

Cycle 06:02:33 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:44:49 01:57:45 460 430 112 45.51 / 01:19 08:07:47
Cycle 60k 01:06:09 03:03:55 354 332 79 32.43 / 01:50 07:53:57
Cycle 94k 00:45:48 03:49:44 453 423 99 35.96 / 01:40 12:36:26
Cycle 120k 01:14:12 05:03:58 530 490 116 31.16 / 01:55 03:20:40
Cycle 154k 00:58:36 06:02:36 745 653 161 31.89 / 01:52 23:25:58
Cycle 179.8k 01:12:25 07:15:02 383 351 84 29.79 / 02:00 11:45:04
Cycle 00:00:26 07:15:29 522 483 113 29.78 / 02:00 10:02:11

T2 00:04:20 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:20 07:19:51 286 250 52 - / - 16:26:33

Run 06:21:11 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:31:55 07:51:48 1008 837 192 7.51 / 07:58 06:48:30
Run 6k 00:14:38 08:06:27 1175 986 229 7.72 / 07:45 00:43:09
Run 12k 02:05:29 10:11:57 1212 1020 234 4.18 / 14:20 06:38:39
Run 14k 22:53:57 09:15:55 84 70 20 7.23 / 08:17 05:32:37
Run 18k 00:38:43 09:54:39 1063 892 209 6.97 / 08:35 11:18:01
Run 20k 02:28:37 12:23:18 1173 991 231 3.95 / 15:10 08:50:00
Run 28k 11:21:01 11:21:01 685 596 140 6.96 / 08:36 06:57:43
Run 32k 00:42:07 12:03:10 848 730 172 6.77 / 08:51 12:39:52
Run 13:41:03 13:41:03 1189 1001 235 6.64 / 09:01 13:57:45