22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Jaco KOTZE (#667)
Finished
GUN TIME:  12:56:43
Place
637  OF 1304
Male
552  OF 1099
35-39
133  OF 257

Swim 01:11:44 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:34:21 00:34:21 421 385 94 3.31 / 18:04 07:44:23
Swim 00:37:22 01:11:44 527 479 121 3.17 / 18:52 06:55:06

T1 00:11:17 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:11:17 01:23:02 1106 946 223 - / - 20:59:44

Cycle 05:59:50 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:44:38 02:07:42 439 410 106 45.69 / 01:18 11:04:24
Cycle 60k 01:09:48 03:17:32 609 561 143 31.44 / 01:54 16:47:34
Cycle 94k 00:46:55 04:04:28 544 499 120 34.94 / 01:43 21:47:50
Cycle 120k 01:13:15 05:17:46 466 432 101 30.67 / 01:57 12:17:46
Cycle 154k 00:50:56 06:08:42 353 325 75 32.34 / 01:51 21:45:24
Cycle 179.8k 01:13:31 07:22:14 451 410 99 30.03 / 01:59 12:32:16
Cycle 00:00:38 07:22:54 483 449 109 30.01 / 01:59 13:39:36

T2 00:11:48 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:11:48 07:34:43 1156 972 229 - / - 00:04:45

Run 05:21:58 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 01:46:29 09:21:13 1271 1068 251 2.25 / 26:37 22:27:55
Run 6k 13:49:22 08:13:55 21 20 4 9.18 / 06:31 02:03:57
Run 12k 01:53:25 10:07:22 996 829 197 4.71 / 12:43 11:07:24
Run 14k 16:18:29 09:55:52 1263 1064 252 5.95 / 10:04 03:25:54
Run 18k 01:13:52 11:09:45 1209 1012 235 5.02 / 11:56 12:13:07
Run 20k 00:44:45 11:54:31 84 68 18 4.61 / 12:59 17:04:33
Run 28k 11:41:18 11:41:18 815 702 174 6.81 / 08:48 14:04:40
Run 12:56:42 12:56:42 749 621 147 7.86 / 07:37 09:26:44