22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Jaco KAMFER (#666)
Finished
GUN TIME:  13:25:45
Place
779  OF 1304
Male
672  OF 1099
35-39
164  OF 257

Swim 01:22:46 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:37:50 00:37:50 754 658 144 3.01 / 19:55 15:41:12
Swim 00:44:55 01:22:46 985 844 194 2.75 / 21:47 15:42:48

T1 00:10:41 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:41 01:33:29 1049 899 211 - / - 05:20:11

Cycle 05:56:54 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:41:46 02:15:17 152 144 34 48.83 / 01:13 04:38:39
Cycle 60k 01:07:37 03:22:55 451 424 108 32.9 / 01:49 07:06:17
Cycle 94k 00:44:35 04:07:31 348 326 70 36.61 / 01:38 08:44:13
Cycle 120k 01:13:31 05:21:04 485 450 105 31.63 / 01:53 16:14:26
Cycle 154k 00:54:42 06:15:47 542 485 119 32.73 / 01:49 19:32:29
Cycle 179.8k 01:13:52 07:29:41 464 422 103 30.28 / 01:58 15:36:23
Cycle 00:00:42 07:30:24 438 409 96 30.25 / 01:58 08:07:06

T2 00:08:39 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:39 07:39:05 915 775 179 - / - 04:09:07

Run 05:46:38 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:27:51 08:06:58 758 644 153 8.61 / 06:57 18:00:20
Run 6k 00:11:59 08:18:58 780 656 160 9.03 / 06:38 21:12:20
Run 12k 01:52:18 10:11:18 967 803 195 4.73 / 12:40 06:21:20
Run 14k 04:03:59 09:18:37 156 133 34 8.44 / 07:06 00:11:59
Run 18k 00:37:01 09:55:40 999 836 195 7.9 / 07:35 19:52:22
Run 20k 02:21:51 12:17:32 1083 913 212 4.3 / 13:55 00:10:54
Run 28k 11:23:06 11:23:06 700 609 144 7.49 / 08:00 23:43:08
Run 32k 00:38:07 12:01:15 774 659 156 7.32 / 08:11 22:04:37
Run 13:25:44 13:25:44 998 833 197 7.3 / 08:12 07:19:06