22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Ira GREIFF (#664)
Finished
GUN TIME:  13:48:13
Place
908  OF 1304
Male
779  OF 1099
35-39
191  OF 257

Swim 01:25:47 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:25:47 01:25:47 1069 917 216 2.65 / 22:34 16:19:09

T1 00:08:17 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:17 01:34:05 783 681 165 - / - 03:44:07

Cycle 06:30:54 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:47:41 02:21:48 820 739 187 42.77 / 01:24 03:18:30
Cycle 60k 01:16:14 03:38:03 953 859 209 29.04 / 02:03 16:44:45
Cycle 94k 00:50:40 04:28:44 813 726 181 32.29 / 01:51 07:28:46
Cycle 154k 06:42:26 06:42:26 1252 1050 246 29.96 / 02:00 16:12:28
Cycle 179.8k 01:20:51 08:03:19 809 710 169 27.71 / 02:09 09:00:01
Cycle 00:01:40 08:05:02 816 733 179 27.62 / 02:10 15:05:02

T2 00:06:51 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:51 08:11:53 688 594 137 - / - 03:15:15

Run 05:36:17 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 01:38:13 09:50:08 1247 1045 242 2.44 / 24:33 04:30:10
Run 6k 02:10:15 08:50:24 54 51 14 9.35 / 06:24 06:40:26
Run 12k 01:52:04 10:42:29 960 796 193 4.78 / 12:32 17:52:31
Run 14k 17:29:02 10:28:11 1197 1010 235 6.16 / 09:44 01:08:13
Run 18k 01:25:57 11:54:10 1260 1058 249 4.85 / 12:20 12:30:52
Run 20k 00:45:54 12:40:05 92 76 22 4.47 / 13:24 02:00:07
Run 28k 12:25:06 12:25:06 1040 894 213 6.63 / 09:02 23:31:48
Run 13:48:12 13:48:12 889 741 178 7.52 / 07:58 10:38:14