22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Ian WARD (#663)
Finished
GUN TIME:  13:25:09
Place
771  OF 1304
Male
665  OF 1099
35-39
161  OF 257

Swim 01:23:36 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:39:53 00:39:53 921 785 178 2.85 / 20:59 13:29:55
Swim 00:43:40 01:23:36 1011 869 204 2.72 / 22:00 08:23:36

T1 00:16:44 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:16:44 01:40:20 1284 1080 254 - / - 04:23:42

Cycle 06:45:46 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:50:30 02:30:51 1026 898 217 40.39 / 01:29 17:24:13
Cycle 60k 01:29:32 04:00:25 1245 1064 255 25.7 / 02:20 12:07:07
Cycle 94k 00:51:46 04:52:12 879 777 191 29.39 / 02:02 02:42:14
Cycle 120k 01:18:21 06:10:35 754 676 162 26.64 / 02:15 12:20:37
Cycle 154k 00:55:50 07:06:26 601 538 134 28.33 / 02:07 12:09:48
Cycle 179.8k 01:19:07 08:25:35 734 656 157 26.62 / 02:15 21:15:37
Cycle 00:00:31 08:26:07 963 849 208 26.61 / 02:15 19:32:49

T2 00:18:30 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:18:30 08:44:39 1276 1074 250 - / - 00:24:41

Run 04:40:28 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:23:12 09:07:53 343 303 66 10.33 / 05:48 21:57:55
Run 6k 00:10:40 09:18:34 489 417 99 10.62 / 05:38 07:18:36
Run 12k 01:27:49 10:46:25 276 221 45 5.91 / 10:08 08:43:07
Run 14k 19:53:43 10:10:08 1007 849 199 9.82 / 06:06 18:06:50
Run 18k 00:25:34 10:35:43 169 139 32 9.72 / 06:10 04:29:05
Run 20k 01:45:00 12:20:45 401 335 81 5.55 / 10:48 05:47:27
Run 28k 11:40:13 11:40:13 808 697 172 9.56 / 06:16 23:56:55
Run 32k 00:28:00 12:08:15 242 201 49 9.43 / 06:21 00:14:57
Run 13:25:08 13:25:08 393 320 76 9.02 / 06:38 10:48:30