22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Henno PRETORIUS (#658)
Finished
GUN TIME:  13:47:10
Place
903  OF 1304
Male
774  OF 1099
35-39
190  OF 257

Swim 01:23:57 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:40:10 00:40:10 940 802 181 2.83 / 21:08 14:00:12
Swim 00:43:45 01:23:57 1019 876 207 2.71 / 22:05 12:30:39

T1 00:13:49 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:13:49 01:37:47 1234 1041 242 - / - 02:54:29

Cycle 06:31:19 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:45:50 02:23:39 594 544 143 44.5 / 01:20 22:37:01
Cycle 60k 01:11:57 03:35:38 758 693 177 30.55 / 01:57 13:32:20
Cycle 94k 00:50:42 04:26:21 815 728 183 33.46 / 01:47 19:29:43
Cycle 120k 01:21:05 05:47:28 868 767 184 28.83 / 02:04 02:14:10
Cycle 154k 01:00:43 06:48:12 842 725 179 29.76 / 02:00 20:44:54
Cycle 179.8k 01:20:12 08:08:25 776 687 166 27.61 / 02:10 20:38:27
Cycle 00:00:41 08:09:08 825 742 180 27.59 / 02:10 06:55:50

T2 00:10:43 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:10:43 08:19:52 1093 919 214 - / - 08:06:34

Run 05:27:16 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:28:17 08:48:10 792 671 159 8.48 / 07:04 22:41:32
Run 6k 00:13:01 09:01:12 967 811 189 8.71 / 06:53 15:44:34
Run 12k 01:51:14 10:52:28 945 784 188 4.71 / 12:42 07:42:30
Run 14k 20:09:36 10:05:24 413 354 80 7.96 / 07:32 17:38:46
Run 18k 00:32:59 10:38:25 740 610 148 7.79 / 07:41 16:58:27
Run 20k 02:05:05 12:43:32 778 649 152 4.55 / 13:10 05:10:14
Run 28k 11:56:33 11:56:33 905 780 187 7.75 / 07:44 18:43:15
Run 32k 00:32:48 12:29:22 543 457 111 7.69 / 07:47 11:59:24
Run 13:47:09 13:47:09 801 665 156 7.73 / 07:45 04:03:51