22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Heinrich BOTHA (#657)
Finished
GUN TIME:  15:57:20
Place
1241  OF 1304
Male
1047  OF 1099
35-39
246  OF 257

Swim 01:47:42 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:47:42 01:47:42 1292 1095 255 2.11 / 28:20 02:34:24

T1 00:13:18 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:13:18 02:01:01 1223 1031 240 - / - 16:41:03

Cycle 07:53:19 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:56:39 02:57:41 1197 1012 242 36 / 01:39 11:34:23
Cycle 60k 01:26:54 04:24:37 1219 1047 250 25.07 / 02:23 22:04:39
Cycle 94k 00:57:10 05:21:47 1105 942 223 28.09 / 02:08 23:01:49
Cycle 120k 01:35:05 06:56:54 1240 1045 247 24.33 / 02:27 00:20:16
Cycle 154k 01:09:01 08:05:56 1121 941 220 25.32 / 02:22 10:09:18
Cycle 179.8k 01:47:45 09:53:42 1231 1033 245 22.82 / 02:37 22:17:04
Cycle 00:00:37 09:54:21 1263 1067 251 22.81 / 02:37 15:44:23

T2 00:11:27 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:11:27 10:05:50 1139 958 227 - / - 14:25:52

Run 05:51:28 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:32:03 10:37:53 1012 841 193 7.48 / 08:00 14:57:55
Run 6k 00:12:16 10:50:10 843 710 174 8.12 / 07:23 00:43:32
Run 12k 01:44:39 12:34:50 746 614 145 4.83 / 12:24 05:18:12
Run 14k 22:57:00 11:48:31 459 392 90 8.18 / 07:20 04:15:13
Run 18k 00:33:17 12:21:49 763 631 151 7.94 / 07:33 12:18:31
Run 20k 02:14:38 14:36:28 971 814 191 4.43 / 13:31 18:39:50
Run 15:57:19 15:57:19 1040 869 207 7.2 / 08:19 04:00:41