22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Grant WALLISER (#655)
Finished
GUN TIME:  12:23:29
Place
481  OF 1304
Male
427  OF 1099
35-39
107  OF 257

Swim 01:20:17 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:38:03 00:38:03 779 677 149 2.99 / 20:02 04:51:25
Swim 00:42:12 01:20:17 913 786 178 2.83 / 21:07 19:03:39

T1 00:05:50 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:50 01:26:08 421 367 85 - / - 05:26:10

Cycle 05:52:20 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:42:30 02:08:40 208 196 50 47.99 / 01:15 23:08:42
Cycle 60k 01:05:38 03:14:19 314 295 73 33.28 / 01:48 09:51:01
Cycle 94k 00:44:36 03:58:57 354 332 72 36.91 / 01:37 21:38:59
Cycle 120k 01:13:44 05:12:42 501 465 111 31.78 / 01:53 21:16:04
Cycle 154k 00:53:08 06:05:52 466 419 102 33.03 / 01:48 12:39:14
Cycle 179.8k 01:11:58 07:17:51 354 327 76 30.67 / 01:57 11:14:33
Cycle 00:00:37 07:18:30 393 365 83 30.65 / 01:57 15:15:12

T2 00:05:45 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:45 07:24:16 534 463 107 - / - 15:20:58

Run 04:59:10 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:22:56 07:47:14 322 283 63 10.46 / 05:44 07:00:36
Run 6k 00:11:01 07:58:17 573 491 116 10.59 / 05:39 20:51:39
Run 12k 01:36:01 09:34:19 501 405 96 5.53 / 10:50 08:47:41
Run 14k 21:39:21 08:53:40 795 684 163 9.39 / 06:23 20:13:42
Run 18k 00:28:38 09:22:20 375 298 75 9.14 / 06:33 00:05:42
Run 20k 01:52:13 11:14:34 540 446 110 5.21 / 11:30 04:57:56
Run 28k 10:30:53 10:30:53 416 376 92 9 / 06:39 06:40:55
Run 32k 00:30:17 11:01:12 393 329 87 8.85 / 06:46 07:51:14
Run 42k 12:21:57 12:21:57 419 378 93 8.46 / 07:05 02:25:19
Run 00:01:30 12:23:28 554 455 107 8.46 / 07:05 17:10:10