22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Gerhard MINNIE (#650)
Finished
GUN TIME:  13:57:00
Place
954  OF 1304
Male
823  OF 1099
35-39
200  OF 257

Swim 01:27:17 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:27:17 01:27:17 1113 952 222 2.61 / 22:58 01:40:39

T1 00:05:02 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:02 01:32:20 322 281 66 - / - 15:42:22

Cycle 07:04:35 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:50:20 02:22:42 1010 884 215 40.51 / 01:28 16:39:24
Cycle 60k 01:21:18 03:44:02 1136 996 238 27.34 / 02:11 07:17:24
Cycle 94k 00:54:32 04:38:35 1003 869 210 30.28 / 01:58 03:55:17
Cycle 120k 01:26:02 06:04:39 1074 926 219 26.44 / 02:16 15:01:21
Cycle 154k 01:03:53 07:08:33 986 828 198 27.48 / 02:10 13:51:55
Cycle 179.8k 01:27:56 08:36:31 1016 879 211 25.43 / 02:21 15:56:33
Cycle 00:00:25 08:36:57 1090 951 224 25.43 / 02:21 06:50:19

T2 00:03:09 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:09 08:40:08 110 93 17 - / - 14:56:50

Run 05:16:50 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:25:27 09:05:36 574 494 125 9.42 / 06:21 11:15:38
Run 6k 00:11:42 09:17:19 721 617 149 9.68 / 06:11 19:50:41
Run 12k 01:44:03 11:01:24 724 595 141 5.09 / 11:46 19:21:26
Run 14k 11:28:14 10:16:18 522 448 104 8.73 / 06:52 20:36:20
Run 18k 00:32:06 10:48:26 667 548 128 8.41 / 07:07 10:01:48
Run 20k 02:05:25 12:53:53 784 652 153 4.72 / 12:41 03:43:55
Run 28k 12:04:47 12:04:47 952 821 197 8.2 / 07:18 14:28:09
Run 32k 00:34:07 12:38:55 627 527 125 8.04 / 07:27 20:25:37
Run 13:56:59 13:56:59 705 580 139 7.99 / 07:30 21:03:41