22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Gerald THOMPSON (#649)
Finished
GUN TIME:  13:21:46
Place
754  OF 1304
Male
651  OF 1099
35-39
158  OF 257

Swim 01:10:19 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:32:44 00:32:44 290 268 64 3.48 / 17:14 12:52:46
Swim 00:37:33 01:10:19 458 422 107 3.24 / 18:30 07:30:21

T1 00:09:12 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:12 01:19:32 905 786 187 - / - 09:49:34

Cycle 06:11:54 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:45:20 02:04:54 530 489 130 44.98 / 01:20 02:51:36
Cycle 60k 01:09:28 03:14:23 586 542 137 31.34 / 01:54 05:14:25
Cycle 94k 00:47:36 04:02:00 603 548 134 34.71 / 01:43 01:42:02
Cycle 120k 01:20:03 05:22:05 821 731 175 29.68 / 02:01 03:12:07
Cycle 154k 00:53:23 06:15:29 480 430 105 31.22 / 01:55 19:45:31
Cycle 179.8k 01:15:27 07:30:58 555 506 117 29.04 / 02:03 01:44:20
Cycle 00:00:28 07:31:27 639 582 143 29.03 / 02:03 15:08:09

T2 00:06:59 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:59 07:38:27 704 609 141 - / - 16:21:49

Run 05:43:16 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:29:12 08:07:41 861 726 173 8.21 / 07:18 18:14:23
Run 6k 00:15:48 08:23:30 1231 1037 241 7.99 / 07:30 07:40:12
Run 12k 01:55:11 10:18:43 1045 873 204 4.49 / 13:21 11:52:05
Run 14k 06:00:26 09:29:09 282 239 57 7.58 / 07:54 07:39:11
Run 18k 00:35:08 10:04:18 893 743 176 7.4 / 08:06 07:41:00
Run 20k 02:10:28 12:14:48 887 737 174 4.34 / 13:48 04:08:10
Run 28k 11:24:22 11:24:22 710 619 147 7.43 / 08:04 09:51:04
Run 32k 00:35:53 12:00:16 696 588 141 7.33 / 08:10 13:26:58
Run 13:21:45 13:21:45 962 802 189 7.37 / 08:08 15:55:07