22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Gavin LOON (#647)
Finished
GUN TIME:  13:54:40
Place
938  OF 1304
Male
808  OF 1099
35-39
196  OF 257

Swim 01:13:09 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:35:13 00:35:13 518 464 111 3.23 / 18:32 22:45:15
Swim 00:37:55 01:13:09 591 530 131 3.11 / 19:15 00:16:31

T1 00:12:10 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:12:10 01:25:21 1174 997 231 - / - 08:35:23

Cycle 06:56:16 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:50:31 02:15:53 1027 899 218 40.37 / 01:29 07:59:15
Cycle 60k 01:18:56 03:34:51 1055 935 226 27.8 / 02:09 19:11:33
Cycle 94k 00:56:05 04:30:57 1071 920 216 30.39 / 01:58 06:17:39
Cycle 120k 01:22:03 05:53:02 914 806 195 26.89 / 02:13 20:23:04
Cycle 154k 01:05:52 06:58:55 1046 880 209 27.7 / 02:09 16:22:17
Cycle 179.8k 01:22:00 08:20:57 848 737 177 25.95 / 02:18 13:07:39
Cycle 00:00:40 08:21:38 1030 901 216 25.94 / 02:18 17:45:00

T2 00:09:35 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:35 08:31:15 997 839 191 - / - 01:57:57

Run 05:23:22 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:28:12 08:59:28 782 663 157 8.5 / 07:03 03:02:50
Run 6k 00:11:21 09:10:51 644 551 136 9.09 / 06:35 23:27:33
Run 12k 01:44:18 10:55:11 731 601 144 5 / 11:59 06:08:33
Run 14k 12:52:31 10:07:42 382 326 75 8.7 / 06:53 08:47:44
Run 18k 00:34:26 10:42:10 857 714 169 8.25 / 07:16 21:12:12
Run 20k 02:03:49 12:46:01 753 626 148 4.71 / 12:44 21:19:23
Run 28k 11:57:44 11:57:44 911 786 190 8.13 / 07:22 14:44:26
Run 32k 00:33:58 12:31:44 620 522 123 7.98 / 07:30 18:51:46
Run 13:54:39 13:54:39 763 634 149 7.82 / 07:39 22:01:21