22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Gary KENNEDY (#645)
Finished
GUN TIME:  13:07:13
Place
678  OF 1304
Male
591  OF 1099
35-39
144  OF 257

Swim 01:04:44 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:30:48 00:30:48 129 118 27 3.69 / 16:13 04:30:50
Swim 00:33:54 01:04:44 231 211 51 3.52 / 17:02 00:28:06

T1 00:05:27 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:27 01:10:13 370 321 78 - / - 10:26:55

Cycle 05:57:11 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:45:11 01:55:26 502 466 125 45.13 / 01:19 13:48:48
Cycle 60k 01:04:56 03:00:23 271 254 62 32.68 / 01:50 03:50:25
Cycle 94k 00:45:19 03:45:43 418 390 90 36.27 / 01:39 10:19:05
Cycle 120k 01:12:17 04:58:02 409 379 92 31.6 / 01:53 11:28:04
Cycle 154k 00:55:05 05:53:08 563 503 125 32.66 / 01:50 06:16:30
Cycle 179.8k 01:13:38 07:06:48 457 416 101 30.25 / 01:58 22:10:10
Cycle 00:00:36 07:07:25 445 415 99 30.23 / 01:59 20:37:27

T2 00:06:29 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:29 07:13:54 631 546 128 - / - 20:43:56

Run 05:53:16 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:34:55 07:48:51 1088 909 211 6.87 / 08:43 12:22:13
Run 6k 00:15:45 08:04:38 1228 1034 240 7.09 / 08:27 10:48:00
Run 12k 01:58:35 10:03:15 1116 935 215 4.25 / 14:06 08:03:17
Run 14k 12:32:18 09:12:13 229 197 46 7.1 / 08:26 10:22:15
Run 18k 00:36:45 09:48:59 985 823 193 6.96 / 08:36 14:35:41
Run 20k 02:10:48 11:59:49 893 743 175 4.19 / 14:17 21:16:31
Run 28k 11:10:01 11:10:01 620 545 131 7.11 / 08:25 19:33:23
Run 32k 00:34:50 11:44:53 666 561 133 7.08 / 08:28 00:34:55
Run 13:07:12 13:07:12 1055 882 211 7.16 / 08:22 03:00:34