22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Gary JANSEN (#644)
Finished
GUN TIME:  11:48:54
Place
312  OF 1304
Male
275  OF 1099
35-39
61  OF 257

Swim 01:04:51 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:31:10 00:31:10 152 140 33 3.65 / 16:24 18:47:52
Swim 00:33:40 01:04:51 237 217 53 3.51 / 17:04 21:18:13

T1 00:04:41 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:41 01:09:33 271 238 53 - / - 07:56:15

Cycle 05:45:55 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:44:58 01:54:33 479 447 119 45.35 / 01:19 21:31:15
Cycle 60k 01:05:44 03:00:18 319 300 75 32.51 / 01:50 08:37:00
Cycle 94k 00:43:24 03:43:44 248 233 54 36.58 / 01:38 17:33:46
Cycle 120k 01:09:46 04:53:32 263 244 60 32.14 / 01:51 13:50:14
Cycle 154k 00:47:53 05:41:26 195 177 39 33.98 / 01:45 06:51:28
Cycle 179.8k 01:13:34 06:55:02 455 414 100 31.22 / 01:55 05:05:04
Cycle 00:00:27 06:55:30 309 288 65 31.22 / 01:55 08:42:12

T2 00:04:21 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:21 06:59:52 292 256 54 - / - 00:56:34

Run 04:48:59 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:22:56 07:22:50 320 281 61 10.46 / 05:44 01:49:32
Run 6k 00:10:07 07:32:59 375 325 71 10.88 / 05:30 09:16:21
Run 12k 01:37:14 09:10:14 534 430 102 5.52 / 10:51 19:06:56
Run 14k 21:04:10 08:27:44 668 576 132 9.56 / 06:16 05:57:46
Run 18k 00:31:34 08:59:20 623 510 121 9.04 / 06:38 08:59:22
Run 20k 01:50:38 10:49:59 508 420 106 5.21 / 11:30 07:33:21
Run 28k 10:10:15 10:10:15 280 249 54 8.82 / 06:47 18:06:57
Run 32k 00:28:48 10:39:05 300 251 62 8.75 / 06:50 15:09:07
Run 42k 11:47:40 11:47:40 272 240 50 8.75 / 06:51 02:04:22
Run 00:01:11 11:48:53 467 374 91 8.76 / 06:50 13:58:55