22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Garrick LOTZ (#640)
Finished
GUN TIME:  10:52:26
Place
115  OF 1304
Male
103  OF 1099
35-39
19  OF 257

Swim 01:00:56 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:00:56 01:00:56 117 108 25 3.74 / 16:02 00:10:58

T1 00:03:04 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:04 01:04:01 81 69 11 - / - 07:50:43

Cycle 05:28:46 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 02:30:27 03:34:30 1280 1076 254 13.55 / 04:25 10:17:52
Cycle 60k 22:17:28 02:51:59 22 19 5 33.35 / 01:47 08:35:21
Cycle 94k 02:34:46 05:26:46 1255 1054 248 21.46 / 02:47 20:33:28
Cycle 120k 21:38:39 04:42:06 43 41 11 33.01 / 01:49 18:12:08
Cycle 154k 09:45:22 14:27:29 1236 1034 244 11.5 / 05:13 01:37:31
Cycle 179.8k 04:58:13 06:32:23 7 7 1 32.85 / 01:49 06:35:45
Cycle 00:00:24 06:32:49 140 130 25 32.84 / 01:49 15:49:31

T2 00:02:36 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:36 06:35:27 47 39 6 - / - 04:45:29

Run 04:16:57 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:19:01 06:54:29 49 44 11 12.61 / 04:45 21:01:11
Run 6k 00:08:45 07:03:16 184 160 36 12.95 / 04:37 06:39:58
Run 12k 01:09:22 08:12:39 30 25 6 7.4 / 08:05 13:42:41
Run 14k 13:19:00 07:41:40 1139 959 226 12.68 / 04:43 02:45:02
Run 18k 00:21:25 08:03:06 34 28 7 12.32 / 04:52 08:49:48
Run 20k 01:43:06 09:46:13 370 308 73 6.29 / 09:32 12:36:15
Run 28k 08:57:45 08:57:45 50 45 8 11.8 / 05:04 20:01:07
Run 32k 00:29:22 09:27:08 334 281 74 11.18 / 05:21 21:43:50
Run 42k 10:51:25 10:51:25 95 87 16 9.84 / 06:05 10:38:07
Run 00:00:59 10:52:25 186 157 36 9.85 / 06:05 22:12:27