22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Francois THERON (#637)
Finished
GUN TIME:  13:41:10
Place
869  OF 1304
Male
746  OF 1099
35-39
185  OF 257

Swim 01:11:29 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:34:17 00:34:17 418 382 92 3.32 / 18:02 15:04:19
Swim 00:37:11 01:11:29 507 462 116 3.18 / 18:48 05:21:31

T1 00:09:43 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:43 01:21:14 964 828 195 - / - 01:17:56

Cycle 06:22:57 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:43:09 02:04:24 274 256 67 47.26 / 01:16 19:07:46
Cycle 60k 01:07:55 03:12:21 483 455 113 32.4 / 01:51 13:29:03
Cycle 94k 00:46:50 03:59:12 534 491 117 35.7 / 01:40 14:19:14
Cycle 120k 01:18:41 05:17:54 764 685 165 30.42 / 01:58 00:21:16
Cycle 154k 01:07:17 06:25:13 1082 908 213 30.39 / 01:58 20:21:55
Cycle 179.8k 01:18:18 07:43:32 698 624 145 28.21 / 02:07 21:00:14
Cycle 00:00:39 07:44:13 742 666 168 28.2 / 02:07 02:57:35

T2 00:05:38 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:38 07:49:54 513 447 101 - / - 14:49:54

Run 05:51:15 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 01:53:18 09:43:12 1284 1080 255 2.11 / 28:19 23:23:14
Run 6k 02:50:37 08:40:29 37 35 8 7.11 / 08:25 16:00:31
Run 12k 01:50:12 10:30:43 908 754 182 4.47 / 13:24 13:54:05
Run 14k 16:45:55 10:16:38 1200 1013 236 5.72 / 10:28 20:26:40
Run 18k 01:20:57 11:37:36 1246 1045 244 4.74 / 12:39 13:00:58
Run 20k 00:53:04 12:30:42 131 112 32 4.27 / 14:02 23:40:44
Run 28k 12:15:22 12:15:22 1001 862 207 6.32 / 09:28 20:52:04
Run 13:41:09 13:41:09 1038 867 206 7.2 / 08:19 01:51:11