22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Francois JACOBS (#636)
Finished
GUN TIME:  13:39:07
Place
856  OF 1304
Male
736  OF 1099
35-39
183  OF 257

Swim 01:45:53 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:45:53 01:45:53 1287 1091 254 2.15 / 27:51 19:15:55

T1 00:08:36 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:36 01:54:30 823 716 174 - / - 04:51:12

Cycle 05:58:36 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:42:39 02:37:11 224 210 55 47.81 / 01:15 06:00:33
Cycle 60k 01:04:47 03:41:59 263 247 60 33.49 / 01:47 13:18:41
Cycle 94k 00:44:05 04:26:06 299 281 63 37.2 / 01:36 11:22:48
Cycle 120k 01:28:09 05:54:17 1129 970 235 30.02 / 01:59 11:40:59
Cycle 154k 00:50:27 06:44:46 327 302 72 31.83 / 01:53 04:48:08
Cycle 179.8k 01:07:55 07:52:42 155 145 35 30.11 / 01:59 13:42:44
Cycle 00:00:24 07:53:09 466 433 104 30.11 / 01:59 14:53:09

T2 00:10:37 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:10:37 08:03:46 1089 915 212 - / - 18:23:48

Run 05:35:18 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:29:23 08:33:10 875 738 174 8.16 / 07:20 20:53:12
Run 6k 00:12:47 08:45:58 940 791 185 8.53 / 07:01 09:12:40
Run 12k 01:51:02 10:37:02 936 776 186 4.69 / 12:46 09:40:24
Run 14k 08:29:22 09:49:45 398 341 78 7.92 / 07:34 18:09:47
Run 18k 00:33:24 10:23:11 772 640 153 7.74 / 07:44 14:43:13
Run 20k 02:09:08 12:32:20 863 716 165 4.46 / 13:25 17:42:22
Run 28k 11:42:17 11:42:17 819 705 175 7.68 / 07:48 23:38:59
Run 32k 00:36:18 12:18:36 716 607 144 7.53 / 07:57 03:11:58
Run 13:39:06 13:39:06 878 732 177 7.55 / 07:56 06:19:08