22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Erik HANSEN (#631)
Finished
GUN TIME:  11:50:37
Place
318  OF 1304
Male
280  OF 1099
35-39
64  OF 257

Swim 01:11:36 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:34:37 00:34:37 465 424 105 3.29 / 18:13 13:54:39
Swim 00:36:57 01:11:36 515 468 117 3.18 / 18:50 09:34:58

T1 00:04:43 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:43 01:16:20 274 241 54 - / - 00:43:02

Cycle 05:58:20 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:44:22 02:00:44 409 380 99 45.96 / 01:18 04:00:46
Cycle 60k 01:09:43 03:10:28 602 554 140 31.54 / 01:54 01:27:10
Cycle 94k 00:45:49 03:56:18 454 424 100 35.26 / 01:42 18:13:00
Cycle 120k 01:13:39 05:09:58 496 461 109 30.81 / 01:56 16:43:20
Cycle 154k 00:54:20 06:04:20 524 469 114 32.08 / 01:52 04:14:22
Cycle 179.8k 01:09:46 07:14:08 239 222 51 30.15 / 01:59 19:04:10
Cycle 00:00:33 07:14:42 464 432 103 30.13 / 01:59 00:38:04

T2 00:03:06 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:06 07:17:49 104 87 15 - / - 20:47:51

Run 04:32:45 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:22:09 07:40:00 256 228 49 10.82 / 05:32 02:30:02
Run 6k 00:10:35 07:50:36 468 404 95 10.98 / 05:27 05:27:18
Run 12k 01:35:17 09:25:55 476 385 88 5.62 / 10:40 14:22:37
Run 14k 13:32:03 08:44:39 757 649 153 9.67 / 06:12 03:54:41
Run 18k 00:30:27 09:15:07 534 433 104 9.2 / 06:30 10:25:09
Run 20k 01:42:39 10:57:48 363 301 71 5.45 / 10:59 03:47:50
Run 28k 10:18:37 10:18:37 323 290 69 9.29 / 06:27 06:31:59
Run 32k 00:27:59 10:46:37 240 200 48 9.19 / 06:31 03:49:59
Run 42k 11:49:08 11:49:08 277 245 53 9.28 / 06:27 08:19:10
Run 00:01:27 11:50:36 317 259 56 9.28 / 06:27 16:00:38