22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Emile KOOPMAN (#630)
Finished
GUN TIME:  11:50:19
Place
317  OF 1304
Male
279  OF 1099
35-39
63  OF 257

Swim 01:18:17 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:36:33 00:36:33 633 557 124 3.11 / 19:14 16:03:15
Swim 00:41:43 01:18:17 818 715 164 2.91 / 20:36 19:21:39

T1 00:05:23 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:23 01:23:42 368 319 77 - / - 12:47:04

Cycle 05:53:18 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:44:02 02:07:46 362 337 83 46.32 / 01:17 08:27:48
Cycle 60k 01:07:34 03:15:21 447 420 107 32.24 / 01:51 11:02:03
Cycle 94k 00:43:03 03:58:26 210 196 44 36.45 / 01:38 21:38:28
Cycle 120k 01:10:37 05:09:05 304 281 68 31.94 / 01:52 16:25:47
Cycle 154k 00:53:08 06:02:15 465 418 101 33.17 / 01:48 09:32:17
Cycle 179.8k 01:14:07 07:16:23 479 437 106 30.59 / 01:57 13:39:45
Cycle 00:00:38 07:17:02 403 375 87 30.56 / 01:57 14:50:24

T2 00:03:34 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:34 07:20:37 181 154 31 - / - 15:03:59

Run 04:29:40 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:21:02 07:41:41 165 148 32 11.4 / 05:15 12:01:43
Run 6k 00:09:23 07:51:05 256 224 51 11.82 / 05:04 21:44:27
Run 12k 01:32:32 09:23:39 392 318 68 5.85 / 10:15 15:53:41
Run 14k 00:07:03 08:44:03 859 735 175 10.07 / 05:57 16:00:45
Run 18k 00:27:35 09:11:39 295 230 50 9.72 / 06:10 01:15:01
Run 20k 01:46:38 10:58:19 435 366 89 5.51 / 10:53 03:38:21
Run 28k 10:18:36 10:18:36 322 289 68 9.43 / 06:21 12:35:18
Run 32k 00:27:40 10:46:18 220 184 42 9.33 / 06:25 02:39:40
Run 42k 11:49:01 11:49:01 276 244 52 9.38 / 06:23 22:32:23
Run 00:01:16 11:50:18 285 233 49 9.38 / 06:23 09:40:20