22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Duncan BROWN (#626)
Finished
GUN TIME:  15:51:50
Place
1239  OF 1304
Male
1046  OF 1099
35-39
245  OF 257

Swim 01:27:35 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:27:35 01:27:35 1121 959 223 2.6 / 23:02 08:57:37

T1 00:09:31 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:31 01:37:08 946 816 193 - / - 02:33:50

Cycle 07:40:22 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:55:12 02:32:21 1176 1001 239 36.95 / 01:37 17:49:03
Cycle 60k 01:24:03 03:56:25 1181 1022 244 25.84 / 02:19 09:06:27
Cycle 94k 00:59:30 04:55:56 1152 979 232 28.37 / 02:06 06:22:38
Cycle 120k 01:30:25 06:26:23 1167 995 240 24.89 / 02:24 04:36:25
Cycle 154k 01:12:46 07:39:10 1174 984 229 25.52 / 02:21 22:45:52
Cycle 179.8k 01:36:27 09:15:39 1148 967 231 23.52 / 02:33 18:22:21
Cycle 00:01:51 09:17:32 1227 1042 245 23.45 / 02:33 21:07:34

T2 00:14:47 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:14:47 09:32:20 1238 1047 243 - / - 20:49:02

Run 06:19:28 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:30:01 10:02:23 920 772 180 7.99 / 07:30 01:52:25
Run 6k 00:13:15 10:15:39 1007 842 202 8.31 / 07:12 02:55:41
Run 12k 02:03:34 12:19:15 1193 1003 232 4.31 / 13:54 09:32:37
Run 14k 22:48:29 11:21:05 60 49 14 7.72 / 07:45 08:21:07
Run 18k 00:41:01 12:02:08 1111 933 218 7.21 / 08:19 08:12:10
Run 20k 02:31:07 14:33:16 1191 1004 235 3.98 / 15:02 07:03:18
Run 15:51:49 15:51:49 1180 992 231 6.67 / 08:59 12:35:11