22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Don LARSEN (#624)
Finished
GUN TIME:  13:27:06
Place
786  OF 1304
Male
676  OF 1099
35-39
165  OF 257

Swim 01:29:42 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:29:42 01:29:42 1151 985 232 2.54 / 23:36 16:56:24

T1 00:04:24 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:24 01:34:07 223 195 38 - / - 14:27:29

Cycle 06:06:58 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:45:46 02:19:54 587 539 141 44.57 / 01:20 00:43:16
Cycle 60k 01:07:15 03:27:10 424 398 100 31.84 / 01:53 12:00:32
Cycle 94k 00:45:00 04:12:12 388 362 81 35.68 / 01:40 04:58:54
Cycle 120k 01:13:34 05:25:47 492 457 107 31.08 / 01:55 11:59:09
Cycle 154k 01:00:24 06:26:12 820 711 176 31.63 / 01:53 21:29:34
Cycle 179.8k 01:14:14 07:40:27 488 446 107 29.44 / 02:02 02:43:49
Cycle 00:00:37 07:41:06 580 533 127 29.42 / 02:02 23:57:48

T2 00:06:18 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:18 07:47:26 610 525 122 - / - 17:30:48

Run 05:39:37 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:28:14 08:15:42 784 665 158 8.49 / 07:03 13:02:24
Run 6k 00:12:31 08:28:14 897 754 180 8.82 / 06:47 10:41:36
Run 12k 01:48:42 10:16:57 853 711 166 4.81 / 12:27 07:56:59
Run 14k 14:38:52 09:29:10 368 313 74 8.25 / 07:15 22:35:52
Run 18k 00:32:53 10:02:04 731 602 145 8.02 / 07:28 22:12:06
Run 20k 02:12:27 12:14:33 925 771 181 4.49 / 13:21 07:41:15
Run 28k 11:30:08 11:30:08 755 657 160 7.54 / 07:57 07:33:30
Run 32k 00:28:50 11:58:59 304 254 63 7.63 / 07:51 18:19:01
Run 13:27:05 13:27:05 919 762 181 7.45 / 08:02 04:03:47