22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Derrick DUBASE (#621)
Finished
GUN TIME:  13:21:36
Place
753  OF 1304
Male
650  OF 1099
35-39
157  OF 257

Swim 02:04:43 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:57:52 00:57:52 1022 866 201 1.96 / 30:27 21:34:34
Swim 01:06:50 02:04:43 1303 1098 257 1.82 / 32:49 20:58:05

T1 00:03:19 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:19 02:08:04 98 85 15 - / - 06:58:06

Cycle 06:54:54 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:47:58 02:56:03 845 760 189 42.52 / 01:24 18:06:05
Cycle 60k 01:20:18 04:16:23 1103 970 231 28.05 / 02:08 05:29:45
Cycle 94k 00:52:21 05:08:46 915 807 197 31.21 / 01:55 21:35:28
Cycle 120k 01:24:06 06:32:53 994 868 206 27.19 / 02:12 20:49:35
Cycle 154k 00:57:28 07:30:23 682 605 144 28.67 / 02:05 02:40:25
Cycle 179.8k 01:31:58 09:02:22 1089 933 222 26.04 / 02:18 14:32:24
Cycle 00:00:37 09:03:00 1024 896 215 26.02 / 02:18 07:16:22

T2 00:03:34 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:34 09:06:36 185 158 32 - / - 02:33:18

Run 04:14:58 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:18:39 09:25:16 38 34 7 12.86 / 04:39 01:21:58
Run 6k 00:08:39 09:33:57 175 151 32 13.16 / 04:33 01:37:19
Run 12k 01:38:21 11:12:19 565 457 110 5.72 / 10:28 12:39:01
Run 14k 05:27:37 10:36:37 1025 864 205 9.33 / 06:25 18:06:39
Run 18k 00:25:18 11:01:56 154 129 30 9.36 / 06:24 20:35:18
Run 20k 01:27:41 12:29:39 192 164 41 5.91 / 10:09 14:26:21
Run 28k 11:53:44 11:53:44 888 766 185 10.05 / 05:58 15:50:26
Run 32k 00:24:32 12:18:18 72 61 13 10.01 / 05:59 00:58:20
Run 13:21:35 13:21:35 174 146 32 9.93 / 06:02 08:11:37