Ironman South Africa (2009)
Derek LEWITTON (#620)
Finished
GUN TIME:
11:07:23
Place
159
OF
1304
Male
143
OF
1099
35-39
30
OF
257
Swim 01:13:13 3.8km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:35:17 | 00:35:17 | 527 | 471 | 114 | 3.22 / 18:34 | 14:51:59 |
Swim | 00:37:54 | 01:13:13 | 594 | 533 | 133 | 3.11 / 19:16 | 05:33:15 |
T1 00:03:46 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:46 | 01:17:00 | 141 | 123 | 24 | - / - | 17:23:42 |
Cycle 05:38:53 180.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:40:39 | 01:57:41 | 86 | 82 | 18 | 50.17 / 01:11 | 23:57:43 |
Cycle 60k | 01:01:54 | 02:59:36 | 149 | 139 | 30 | 35.09 / 01:42 | 23:39:38 |
Cycle 94k | 00:41:36 | 03:41:13 | 112 | 103 | 20 | 39.11 / 01:32 | 04:17:55 |
Cycle 120k | 01:07:49 | 04:49:04 | 189 | 177 | 39 | 33.95 / 01:46 | 17:45:46 |
Cycle 154k | 00:47:32 | 05:36:38 | 175 | 159 | 35 | 35.59 / 01:41 | 00:03:20 |
Cycle 179.8k | 01:18:44 | 06:55:23 | 717 | 640 | 149 | 31.88 / 01:52 | 18:52:05 |
Cycle | 00:00:31 | 06:55:55 | 220 | 204 | 48 | 31.86 / 01:52 | 16:25:57 |
T2 00:06:26 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:26 | 07:02:22 | 628 | 543 | 127 | - / - | 07:39:04 |
Run 04:04:58 42.2km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:22:56 | 07:25:20 | 321 | 282 | 62 | 10.46 / 05:44 | 14:48:42 |
Run 6k | 00:09:47 | 07:35:08 | 312 | 272 | 60 | 10.99 / 05:27 | 13:45:10 |
Run 12k | 01:18:14 | 08:53:24 | 106 | 93 | 17 | 6.48 / 09:15 | 22:23:26 |
Run 14k | 20:22:35 | 08:19:19 | 1079 | 909 | 216 | 10.91 / 05:29 | 08:32:41 |
Run 18k | 00:24:26 | 08:43:46 | 115 | 97 | 23 | 10.65 / 05:37 | 08:00:28 |
Run 20k | 01:32:16 | 10:16:03 | 228 | 195 | 46 | 6.19 / 09:40 | 13:29:25 |
Run 28k | 09:38:23 | 09:38:23 | 145 | 131 | 27 | 10.76 / 05:34 | 09:05:05 |
Run 32k | 00:26:20 | 10:04:45 | 159 | 132 | 30 | 10.52 / 05:41 | 17:28:07 |
Run 42k | 11:06:24 | 11:06:24 | 130 | 118 | 24 | 10.32 / 05:48 | 08:36:26 |
Run | 00:00:57 | 11:07:22 | 117 | 101 | 20 | 10.33 / 05:48 | 05:10:44 |
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