Ironman South Africa (2009)
Aston CAIN (#62)
Finished
GUN TIME:
13:39:54
Place
858
OF
1304
Male
737
OF
1099
18-24
17
OF
24
Swim 01:18:50 3.8km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:37:25 | 00:37:25 | 716 | 627 | 18 | 3.04 / 19:41 | 11:34:07 |
Swim | 00:41:23 | 01:18:50 | 854 | 739 | 20 | 2.89 / 20:44 | 01:05:32 |
T1 00:08:17 0.10km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:17 | 01:27:08 | 782 | 680 | 22 | - / - | 06:47:10 |
Cycle 06:30:09 180.0km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:50:03 | 02:17:12 | 996 | 875 | 20 | 40.75 / 01:28 | 00:53:54 |
Cycle 60k | 01:16:12 | 03:33:26 | 950 | 856 | 22 | 28.5 / 02:06 | 22:16:48 |
Cycle 94k | 00:52:02 | 04:25:30 | 892 | 788 | 19 | 31.62 / 01:53 | 23:42:12 |
Cycle 120k | 01:17:19 | 05:42:50 | 698 | 634 | 16 | 28.15 / 02:07 | 19:46:12 |
Cycle 154k | 00:56:32 | 06:39:24 | 634 | 565 | 11 | 29.59 / 02:01 | 20:19:26 |
Cycle 179.8k | 01:17:29 | 07:56:55 | 660 | 593 | 14 | 27.67 / 02:10 | 19:40:17 |
Cycle | 00:00:22 | 07:57:20 | 804 | 721 | 18 | 27.68 / 02:10 | 14:57:20 |
T2 00:09:35 0.10km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:09:35 | 08:06:55 | 996 | 838 | 22 | - / - | 21:03:37 |
Run 05:32:56 42.2km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 01:37:59 | 09:44:55 | 1245 | 1043 | 23 | 2.44 / 24:29 | 05:24:57 |
Run 6k | 14:15:43 | 08:43:59 | 48 | 46 | 4 | 9.71 / 06:10 | 19:40:41 |
Run 12k | 01:40:36 | 10:24:37 | 633 | 515 | 9 | 5.22 / 11:28 | 07:14:39 |
Run 14k | 03:17:43 | 10:12:20 | 1247 | 1054 | 24 | 6.69 / 08:57 | 00:19:02 |
Run 18k | 01:19:53 | 11:32:15 | 1241 | 1040 | 23 | 5.26 / 11:24 | 16:55:37 |
Run 20k | 00:51:52 | 12:24:08 | 125 | 107 | 3 | 4.66 / 12:51 | 16:24:10 |
Run 28k | 12:06:10 | 12:06:10 | 958 | 825 | 20 | 7.02 / 08:32 | 17:39:32 |
Run | 13:39:53 | 13:39:53 | 852 | 707 | 15 | 7.6 / 07:53 | 01:29:55 |
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