22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Deon SWART (#619)
Finished
GUN TIME:  09:49:35
Place
29  OF 1304
Male
25  OF 1099
35-39
4  OF 257

Swim 00:57:14 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:27:30 00:27:30 51 47 9 4.14 / 14:28 23:04:12
Swim 00:29:42 00:57:14 51 47 11 3.98 / 15:03 11:17:16

T1 00:03:32 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:32 01:00:48 119 102 20 - / - 23:47:30

Cycle 05:13:43 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:41:48 01:42:37 155 146 36 48.79 / 01:13 05:32:39
Cycle 60k 01:01:28 02:44:07 140 132 28 34.84 / 01:43 02:07:29
Cycle 94k 00:40:28 03:24:37 74 71 15 39.21 / 01:31 07:11:19
Cycle 120k 01:03:03 04:27:41 90 83 16 34.8 / 01:43 01:11:03
Cycle 154k 00:42:10 05:09:53 40 36 5 37.09 / 01:37 22:16:35
Cycle 179.8k 01:04:02 06:13:57 65 60 8 34.45 / 01:44 23:57:19
Cycle 00:00:34 06:14:33 57 53 6 34.42 / 01:44 01:24:35

T2 00:03:16 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:16 06:17:51 132 113 20 - / - 00:21:13

Run 03:31:42 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:18:12 06:36:04 22 20 4 13.17 / 04:33 10:39:26
Run 6k 00:08:12 06:44:18 149 126 29 13.61 / 04:24 06:57:40
Run 12k 01:08:49 07:53:08 27 23 5 7.55 / 07:56 22:03:10
Run 14k 10:00:06 07:23:15 1150 968 227 12.84 / 04:40 08:19:57
Run 18k 00:20:55 07:44:11 27 22 5 12.51 / 04:47 17:27:33
Run 20k 01:25:30 09:09:43 184 158 39 6.98 / 08:35 18:13:05
Run 28k 08:35:59 08:35:59 26 22 2 12.16 / 04:55 20:06:01
Run 32k 00:24:20 09:00:21 63 54 10 11.81 / 05:04 06:03:43
Run 42k 09:48:37 09:48:37 25 22 3 11.95 / 05:01 22:41:59
Run 00:00:56 09:49:34 23 20 4 11.95 / 05:01 06:19:36