22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Deon MORISON (#617)
Finished
GUN TIME:  16:15:36
Place
1268  OF 1304
Male
1073  OF 1099
35-39
253  OF 257

Swim 01:29:11 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:29:11 01:29:11 1144 979 230 2.55 / 23:28 22:12:33

T1 00:15:51 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:15:51 01:45:04 1273 1070 251 - / - 11:01:46

Cycle 07:20:35 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:49:33 02:34:39 973 859 208 41.15 / 01:27 11:41:21
Cycle 60k 01:16:49 03:51:29 980 879 213 28.47 / 02:06 12:24:51
Cycle 94k 00:55:57 04:47:28 1065 914 215 30.92 / 01:56 10:07:30
Cycle 120k 01:38:20 06:25:49 1256 1056 249 25.64 / 02:20 23:09:11
Cycle 154k 01:02:50 07:28:41 954 807 196 26.89 / 02:13 07:18:43
Cycle 179.8k 01:36:10 09:04:52 1145 964 230 24.53 / 02:26 05:28:14
Cycle 00:00:47 09:05:40 1173 1007 235 24.51 / 02:26 18:15:42

T2 00:24:58 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:24:58 09:30:39 1295 1091 257 - / - 21:04:01

Run 06:44:54 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:30:23 10:01:04 934 783 185 7.89 / 07:35 06:04:26
Run 6k 00:13:17 10:14:22 1013 847 204 8.23 / 07:16 07:04:24
Run 12k 02:06:16 12:20:40 1220 1026 238 4.23 / 14:09 12:10:42
Run 14k 17:31:26 11:25:27 96 79 24 7.31 / 08:11 05:42:09
Run 18k 00:39:24 12:04:52 1075 903 210 7 / 08:33 19:28:14
Run 20k 02:35:41 14:40:34 1223 1033 241 3.87 / 15:29 14:53:56
Run 16:15:35 16:15:35 1263 1063 248 6.25 / 09:35 08:58:57