22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Dean WARHAFT (#616)
Finished
GUN TIME:  11:56:37
Place
352  OF 1304
Male
312  OF 1099
35-39
75  OF 257

Swim 01:12:38 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:34:40 00:34:40 467 425 106 3.28 / 18:15 21:11:22
Swim 00:37:57 01:12:38 560 504 124 3.13 / 19:07 00:39:20

T1 00:05:16 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:16 01:17:55 354 309 74 - / - 12:01:17

Cycle 05:58:10 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:46:15 02:04:12 641 582 152 44.1 / 01:21 03:00:54
Cycle 60k 01:08:22 03:12:36 522 488 120 31.39 / 01:54 11:19:18
Cycle 94k 00:45:59 03:58:36 474 443 105 35.1 / 01:42 13:15:18
Cycle 120k 01:11:13 05:09:50 340 315 78 31.04 / 01:55 10:06:32
Cycle 154k 00:50:02 05:59:54 301 278 65 32.77 / 01:49 03:26:36
Cycle 179.8k 01:15:36 07:15:31 567 517 121 30.16 / 01:59 08:42:13
Cycle 00:00:34 07:16:07 461 429 101 30.15 / 01:59 00:42:49

T2 00:09:43 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:43 07:25:51 1013 852 195 - / - 06:05:53

Run 04:30:43 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:22:34 07:48:27 296 262 56 10.62 / 05:38 08:05:09
Run 6k 00:10:17 07:58:45 403 349 77 10.94 / 05:28 12:58:47
Run 12k 01:30:20 09:29:07 331 264 57 5.84 / 10:16 02:05:49
Run 14k 06:16:43 08:49:10 837 719 169 10.08 / 05:56 22:09:12
Run 18k 00:26:54 09:16:06 247 194 42 9.79 / 06:07 17:36:08
Run 20k 01:45:45 11:01:53 421 354 88 5.55 / 10:48 02:38:35
Run 28k 10:21:36 10:21:36 346 311 76 9.56 / 06:16 12:58:18
Run 32k 00:28:04 10:49:41 250 209 53 9.42 / 06:22 14:26:23
Run 42k 11:55:06 11:55:06 307 274 63 9.36 / 06:24 08:58:28
Run 00:01:29 11:56:36 296 241 51 9.35 / 06:24 10:33:18