22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

David WILSENACH (#612)
Finished
GUN TIME:  14:07:44
Place
996  OF 1304
Male
856  OF 1099
35-39
207  OF 257

Swim 01:08:11 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:32:20 00:32:20 251 232 58 3.52 / 17:01 01:42:22
Swim 00:35:50 01:08:11 351 322 80 3.34 / 17:56 11:38:13

T1 00:09:00 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:00 01:17:13 883 770 182 - / - 05:53:55

Cycle 06:18:00 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:45:34 02:02:49 559 515 136 44.75 / 01:20 04:39:31
Cycle 60k 01:11:29 03:14:19 732 671 168 30.74 / 01:57 18:07:41
Cycle 94k 00:47:35 04:01:55 600 545 132 34.24 / 01:45 12:35:17
Cycle 120k 01:16:51 05:18:48 669 609 147 29.8 / 02:00 13:38:50
Cycle 154k 00:57:22 06:16:11 678 602 142 30.9 / 01:56 17:26:13
Cycle 179.8k 01:18:22 07:34:34 702 628 146 28.58 / 02:05 02:27:56
Cycle 00:00:38 07:35:14 693 627 158 28.57 / 02:06 07:01:56

T2 00:07:53 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:53 07:43:09 817 700 160 - / - 10:19:51

Run 06:24:32 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:32:11 08:15:22 1018 846 195 7.45 / 08:02 05:25:24
Run 6k 00:16:31 08:31:54 1249 1054 244 7.38 / 08:07 14:15:16
Run 12k 02:07:12 10:39:08 1229 1035 243 4.09 / 14:39 06:02:30
Run 14k 06:46:34 09:45:42 138 118 32 6.85 / 08:45 02:35:44
Run 18k 00:36:31 10:22:14 979 818 192 6.78 / 08:50 05:12:16
Run 20k 02:30:14 12:52:30 1186 999 232 3.87 / 15:28 00:59:12
Run 28k 11:57:22 11:57:22 909 784 189 6.6 / 09:04 21:04:04
Run 32k 00:37:34 12:34:57 762 650 153 6.58 / 09:07 23:44:59
Run 14:07:43 14:07:43 1201 1011 240 6.58 / 09:06 07:34:25