22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Darren SHARPE (#602)
Finished
GUN TIME:  12:06:00
Place
396  OF 1304
Male
351  OF 1099
35-39
88  OF 257

Swim 01:02:34 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:30:24 00:30:24 106 97 21 3.74 / 16:00 01:27:06
Swim 00:32:09 01:02:34 159 145 34 3.64 / 16:28 04:02:36

T1 00:03:37 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:37 01:06:12 127 109 23 - / - 13:36:14

Cycle 05:36:31 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 02:21:35 03:27:49 1245 1044 249 14.4 / 04:09 11:01:11
Cycle 60k 13:59:08 02:46:58 44 41 9 35.73 / 01:40 01:00:20
Cycle 94k 02:39:10 05:26:10 1267 1066 252 21.69 / 02:45 08:12:52
Cycle 120k 20:30:40 04:36:50 18 17 5 34.18 / 01:45 18:30:12
Cycle 179.8k 06:42:18 06:42:18 1279 1075 252 32.1 / 01:52 17:45:40
Cycle 00:00:26 06:42:45 197 185 45 32.09 / 01:52 01:12:47

T2 00:06:24 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:24 06:49:10 623 538 125 - / - 02:25:52

Run 05:16:48 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:22:25 07:11:36 286 254 53 10.7 / 05:36 03:41:38
Run 6k 00:09:53 07:21:30 332 290 64 11.13 / 05:23 22:31:32
Run 12k 01:43:36 09:05:08 710 581 137 5.29 / 11:19 21:11:50
Run 14k 16:07:49 08:22:57 686 591 135 8.95 / 06:41 03:06:19
Run 18k 00:28:20 08:51:19 350 274 67 8.84 / 06:47 00:28:01
Run 20k 02:07:24 10:58:44 829 685 160 4.8 / 12:28 10:22:06
Run 28k 10:17:52 10:17:52 317 284 64 8.05 / 07:27 02:21:14
Run 32k 00:28:05 10:45:58 251 210 54 8.1 / 07:23 12:09:20
Run 42k 12:04:47 12:04:47 344 309 74 7.98 / 07:30 17:04:49
Run 00:01:10 12:05:59 704 579 138 7.99 / 07:30 19:39:21