22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Danny PRETORIUS (#600)
Finished
GUN TIME:  16:27:40
Place
1281  OF 1304
Male
1081  OF 1099
35-39
255  OF 257

Swim 01:23:33 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:39:24 00:39:24 904 772 174 2.89 / 20:44 19:22:46
Swim 00:44:07 01:23:33 1010 868 203 2.72 / 21:59 08:56:55

T1 00:04:37 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:37 01:28:11 256 226 47 - / - 05:41:33

Cycle 07:44:44 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:51:28 02:19:41 1073 932 225 39.63 / 01:30 16:59:43
Cycle 60k 01:20:37 03:40:19 1110 977 233 27.24 / 02:12 01:20:21
Cycle 94k 00:52:49 04:33:10 938 825 201 30.49 / 01:58 06:46:32
Cycle 120k 01:33:26 06:06:38 1217 1029 244 25.85 / 02:19 06:10:00
Cycle 154k 01:23:50 07:30:29 1214 1015 238 25.5 / 02:21 15:13:51
Cycle 179.8k 01:41:46 09:12:17 1206 1014 240 23.24 / 02:34 00:52:19
Cycle 00:00:38 09:12:57 1235 1047 247 23.23 / 02:34 12:56:19

T2 00:09:19 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:19 09:22:17 974 823 187 - / - 01:12:19

Run 07:05:20 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:41:26 10:03:44 1159 975 229 5.79 / 10:21 15:40:26
Run 6k 00:18:15 10:22:01 1281 1079 252 6.02 / 09:57 04:02:03
Run 12k 02:12:26 12:34:28 1262 1064 249 3.74 / 16:00 05:27:50
Run 14k 01:58:53 11:40:01 109 91 26 6.09 / 09:50 21:13:23
Run 18k 00:38:17 12:18:20 1050 879 207 6.13 / 09:46 07:55:02
Run 20k 02:37:18 14:55:40 1233 1041 243 3.59 / 16:40 00:02:22
Run 16:27:39 16:27:39 1289 1085 254 5.95 / 10:04 18:14:21