22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Daniel ROBUS (#598)
Finished
GUN TIME:  11:57:43
Place
359  OF 1304
Male
319  OF 1099
35-39
76  OF 257

Swim 01:04:34 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:31:06 00:31:06 146 134 31 3.66 / 16:22 20:11:08
Swim 00:33:26 01:04:34 220 200 48 3.53 / 16:59 15:41:16

T1 00:07:32 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:32 01:12:07 675 590 137 - / - 22:42:09

Cycle 06:00:01 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:44:16 01:56:24 390 364 93 46.08 / 01:18 03:19:46
Cycle 60k 01:07:54 03:04:20 478 451 112 32.08 / 01:52 16:11:02
Cycle 94k 00:45:05 03:49:27 392 366 83 35.85 / 01:40 06:22:49
Cycle 120k 01:15:02 05:04:30 571 525 126 30.98 / 01:56 17:54:32
Cycle 154k 00:51:40 05:56:11 396 361 88 32.53 / 01:50 03:09:33
Cycle 179.8k 01:15:24 07:11:37 550 501 116 30.01 / 01:59 05:01:39
Cycle 00:00:31 07:12:10 486 452 110 29.99 / 02:00 14:18:52

T2 00:03:50 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:50 07:16:01 215 185 38 - / - 07:19:23

Run 04:41:40 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:21:17 07:37:19 183 166 35 11.27 / 05:19 11:00:41
Run 6k 00:09:39 07:47:00 289 252 55 11.62 / 05:09 13:10:22
Run 12k 01:36:47 09:23:48 521 420 100 5.63 / 10:38 06:50:30
Run 14k 20:34:31 08:45:00 902 773 185 9.44 / 06:21 03:25:02
Run 18k 00:27:18 09:12:20 270 211 46 9.28 / 06:27 03:25:42
Run 20k 01:49:40 11:02:01 489 406 101 5.31 / 11:17 14:05:23
Run 28k 10:18:32 10:18:32 319 286 66 9.2 / 06:31 11:31:54
Run 32k 00:30:50 10:49:24 425 352 92 8.99 / 06:40 06:59:26
Run 42k 11:56:29 11:56:29 313 280 64 8.98 / 06:40 08:26:31
Run 00:01:12 11:57:42 401 327 81 8.98 / 06:40 20:34:24