22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Daniel BRIERS (#596)
Finished
GUN TIME:  12:57:52
Place
643  OF 1304
Male
558  OF 1099
35-39
136  OF 257

Swim 01:11:20 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:33:48 00:33:48 378 351 85 3.37 / 17:47 23:20:30
Swim 00:37:31 01:11:20 496 456 115 3.19 / 18:46 11:14:42

T1 00:06:49 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:49 01:18:10 572 494 113 - / - 08:48:12

Cycle 06:31:19 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:48:21 02:06:33 885 796 194 42.17 / 01:25 14:09:55
Cycle 60k 01:14:09 03:20:44 865 783 197 29.37 / 02:02 06:54:06
Cycle 94k 00:48:20 04:09:06 656 589 146 32.99 / 01:49 08:29:08
Cycle 120k 01:21:14 05:30:22 873 771 186 28.55 / 02:06 23:33:44
Cycle 154k 00:57:29 06:27:52 684 607 145 29.83 / 02:00 16:31:14
Cycle 179.8k 01:20:52 07:48:45 810 711 170 27.62 / 02:10 02:05:27
Cycle 00:00:44 07:49:31 826 743 181 27.59 / 02:10 15:06:13

T2 00:09:02 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:02 07:58:34 953 807 182 - / - 03:01:56

Run 04:59:16 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:27:00 08:25:36 702 593 145 8.88 / 06:45 00:42:18
Run 6k 00:12:17 08:37:54 849 715 176 9.15 / 06:33 05:04:36
Run 12k 01:40:11 10:18:06 623 507 117 5.16 / 11:37 10:31:28
Run 14k 03:12:03 09:33:29 550 473 111 8.85 / 06:46 03:30:11
Run 18k 00:31:23 10:04:54 604 493 117 8.55 / 07:01 13:34:56
Run 20k 01:56:52 12:01:47 629 526 126 4.93 / 12:09 17:05:09
Run 28k 11:16:43 11:16:43 656 577 137 8.47 / 07:04 09:30:05
Run 32k 00:31:57 11:48:41 496 414 104 8.34 / 07:11 13:52:03
Run 12:57:51 12:57:51 555 456 108 8.46 / 07:05 18:01:13