22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Dallas BARNARDO (#595)
Finished
GUN TIME:  12:50:36
Place
612  OF 1304
Male
531  OF 1099
35-39
129  OF 257

Swim 01:09:33 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:33:05 00:33:05 318 296 73 3.44 / 17:25 05:29:47
Swim 00:36:26 01:09:33 425 392 99 3.27 / 18:18 12:06:15

T1 00:05:34 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:34 01:15:09 388 337 81 - / - 12:08:31

Cycle 06:12:38 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:46:27 02:01:37 670 608 157 43.9 / 01:21 19:04:59
Cycle 60k 01:09:08 03:10:46 565 526 131 31.13 / 01:55 14:34:08
Cycle 94k 00:47:25 03:58:13 589 534 128 34.58 / 01:44 21:38:15
Cycle 120k 01:17:05 05:15:20 683 622 152 29.97 / 02:00 02:15:22
Cycle 154k 00:54:31 06:09:52 532 475 116 31.35 / 01:54 03:26:34
Cycle 179.8k 01:17:16 07:27:10 646 583 135 29 / 02:04 10:57:12
Cycle 00:00:36 07:27:47 648 589 147 28.98 / 02:04 18:21:09

T2 00:04:26 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:26 07:32:14 315 276 60 - / - 15:28:56

Run 05:18:19 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 01:36:50 09:09:06 1241 1039 241 2.47 / 24:12 20:52:28
Run 6k 23:47:33 08:09:59 56 53 16 9.54 / 06:17 10:26:41
Run 12k 01:44:15 09:54:16 730 600 143 5.07 / 11:50 05:54:18
Run 14k 03:50:31 09:41:27 1224 1035 244 6.5 / 09:13 23:31:29
Run 18k 01:15:27 10:56:55 1216 1017 237 5.27 / 11:22 15:06:57
Run 20k 00:45:49 11:42:45 91 75 21 4.79 / 12:31 03:59:27
Run 28k 11:27:41 11:27:41 734 640 157 7.13 / 08:24 03:07:43
Run 32k 01:21:11 12:48:54 961 824 196 6.06 / 09:53 06:15:36
Run 12:50:35 12:50:35 722 596 143 7.95 / 07:32 10:00:37