22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Dale GALLAGHER (#594)
Finished
GUN TIME:  11:40:21
Place
263  OF 1304
Male
232  OF 1099
35-39
45  OF 257

Swim 01:05:14 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:31:51 00:31:51 220 203 49 3.57 / 16:46 22:45:13
Swim 00:33:22 01:05:14 256 235 60 3.49 / 17:10 14:21:56

T1 00:04:59 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:59 01:10:15 316 276 64 - / - 11:30:17

Cycle 05:35:42 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:41:00 01:51:17 108 103 23 49.74 / 01:12 18:17:59
Cycle 60k 01:05:16 02:56:34 291 272 67 33.86 / 01:46 14:19:56
Cycle 94k 00:42:49 03:39:24 197 183 42 37.81 / 01:35 06:52:46
Cycle 120k 01:10:59 04:50:25 324 300 72 32.7 / 01:50 10:33:47
Cycle 154k 00:48:13 05:38:40 207 189 41 34.42 / 01:44 00:05:22
Cycle 179.8k 01:06:50 06:45:31 122 115 25 32.17 / 01:51 15:18:53
Cycle 00:00:25 06:45:58 192 180 44 32.17 / 01:51 13:22:40

T2 00:05:34 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:34 06:51:34 498 433 96 - / - 13:58:16

Run 04:48:45 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:24:32 07:16:07 476 415 99 9.77 / 06:08 11:16:09
Run 6k 00:12:11 07:28:20 827 697 170 9.79 / 06:07 10:25:02
Run 12k 01:45:46 09:14:07 777 643 151 5.05 / 11:52 18:34:09
Run 14k 04:21:52 08:32:39 747 641 149 8.31 / 07:13 12:42:41
Run 18k 00:29:37 09:02:17 463 374 92 8.26 / 07:15 07:32:19
Run 20k 01:44:24 10:46:43 393 327 78 5.1 / 11:45 15:33:25
Run 28k 10:06:50 10:06:50 256 227 47 8.6 / 06:58 11:16:52
Run 32k 00:28:47 10:35:38 297 249 61 8.56 / 07:00 20:05:40
Run 42k 11:39:01 11:39:01 227 201 38 8.76 / 06:50 05:09:03
Run 00:01:18 11:40:20 464 373 90 8.76 / 06:50 22:57:02