22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Craig READ (#591)
Finished
GUN TIME:  11:45:46
Place
287  OF 1304
Male
254  OF 1099
35-39
53  OF 257

Swim 00:51:58 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:24:50 00:24:50 11 10 2 4.58 / 13:04 13:44:52
Swim 00:27:06 00:51:58 13 12 2 4.38 / 13:40 21:08:40

T1 00:04:38 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:38 00:56:38 261 230 50 - / - 19:13:20

Cycle 05:22:01 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:40:13 01:36:53 61 59 14 50.7 / 01:10 05:10:15
Cycle 60k 01:01:24 02:38:19 138 130 26 35.41 / 01:41 19:05:01
Cycle 94k 00:39:16 03:17:37 45 43 6 40.01 / 01:29 11:14:19
Cycle 120k 01:06:37 04:24:15 143 135 30 34.68 / 01:43 08:20:57
Cycle 154k 00:44:18 05:08:35 85 79 15 36.67 / 01:38 04:55:17
Cycle 179.8k 01:09:31 06:18:07 228 212 49 33.55 / 01:47 04:28:09
Cycle 00:00:32 06:18:40 103 98 19 33.53 / 01:47 23:55:22

T2 00:09:52 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:52 06:28:33 1025 862 197 - / - 15:15:15

Run 05:17:11 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:20:58 06:49:33 160 144 30 11.44 / 05:14 00:39:35
Run 6k 00:12:22 07:01:56 869 732 178 10.78 / 05:33 20:21:58
Run 12k 01:37:00 08:38:58 528 427 101 5.52 / 10:51 19:35:40
Run 14k 00:38:24 07:57:22 736 632 148 9.45 / 06:20 10:00:44
Run 18k 00:28:13 08:25:37 340 266 64 9.22 / 06:30 02:42:19
Run 20k 02:21:30 10:47:08 1079 909 210 4.64 / 12:55 23:53:50
Run 28k 10:09:44 10:09:44 276 245 53 7.59 / 07:53 11:13:06
Run 32k 00:25:06 10:34:51 103 83 17 7.79 / 07:41 09:14:53
Run 42k 11:44:13 11:44:13 246 218 42 7.98 / 07:30 06:24:15
Run 00:01:31 11:45:45 710 584 141 7.98 / 07:30 10:25:47