22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Clinton WARREN (#588)
Finished
GUN TIME:  13:56:11
Place
947  OF 1304
Male
816  OF 1099
35-39
198  OF 257

Swim 01:23:45 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:40:50 00:40:50 979 834 191 2.79 / 21:29 07:40:50
Swim 00:42:55 01:23:45 1017 874 206 2.72 / 22:02 02:50:27

T1 00:06:57 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:57 01:30:44 591 511 118 - / - 13:34:06

Cycle 05:59:22 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:44:06 02:14:51 374 348 88 46.25 / 01:17 04:28:13
Cycle 60k 01:08:08 03:23:01 499 467 116 32.06 / 01:52 09:09:43
Cycle 94k 00:45:56 04:08:58 468 438 103 35.64 / 01:40 12:52:20
Cycle 120k 01:11:11 05:20:11 334 310 75 31.38 / 01:54 23:23:33
Cycle 154k 00:56:50 06:17:02 654 582 140 32.27 / 01:51 17:13:44
Cycle 179.8k 01:12:20 07:29:23 380 350 83 30.08 / 01:59 12:12:45
Cycle 00:00:43 07:30:07 475 442 106 30.05 / 01:59 00:10:09

T2 00:06:11 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:11 07:36:19 593 512 119 - / - 00:43:01

Run 06:19:49 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:31:18 08:07:39 982 815 190 7.66 / 07:49 22:37:41
Run 6k 00:13:38 08:21:18 1062 885 209 8 / 07:29 06:44:40
Run 12k 02:00:21 10:21:40 1154 970 226 4.35 / 13:46 08:51:42
Run 14k 17:51:32 09:29:54 187 159 38 7.39 / 08:06 16:29:54
Run 18k 00:37:06 10:07:00 1002 837 196 7.16 / 08:22 02:47:02
Run 20k 02:27:39 12:34:41 1161 982 228 4.02 / 14:55 22:31:23
Run 28k 11:35:36 11:35:36 789 684 168 7.02 / 08:32 23:08:58
Run 32k 00:40:37 12:16:15 823 705 166 6.85 / 08:44 22:09:37
Run 13:56:10 13:56:10 1182 994 232 6.66 / 09:00 13:42:52